A study published in the journal Lipids reported 40 women found a decrease in belly fat when taking coconut oil internally along with an exercise routine. Immune System Support The lauric acid in coconut oil is also found in breast milk—it helps support and builds the immune sys...
Next time you feel anxious or depressed, try taking a spoonful of coconut oil. It’s packed with fat-burning medium-chain triglycerides that can help boost your energy levels and reduce feelings of stress and anxiety. 5. Protects the brain against aging In one study, young rats were given ...
The waistline of those that took coconut oil instead of other oils decreased in a comparison test, with all else kept the same. If this is one of the areas you most want to treat you owe it to yourself to start taking in more coconut oil. Helps In Weight Loss –Because of its high...
Coconut Oilis extracted from the nut of the Coconut Palm tree. When the oil is derived from fresh coconut, without going through any chemical processing or bleaching, it is called Virgin Coconut Oil. An important fatty acid in Virgin Coconut Oil known aslauric acidhas been found to have anti...
It has been reported that taking 30-60 mg of neem bark extract twice daily by mouth for ten weeks can help heal stomach and intestinal ulcers. According to animal studies, neem leaf extract promotes wound healing by increasing the inflammation response and creating new blood vessels. ...
I have been taking a tablespoon of coconut oil three times daily with meals. Taking the oil with my meals seems to give me a “full feeling” a lot faster. My sweet tooth has practically vanished—and this is from someone who should have bought stock in Hershey’s long ago! Ironically...
Coconut oil has a myriad of helpful benefits for the body, skin and hair, as well as your overall health level and physical fitness. Not everyone wants to ingest coconut oil from a jar on a regular basis, but fortunately, there is another option. Taking coconut oil supplements gives you ...
One teaspoon of coconut oil has 12 grams of saturated fat and the daily total recommended by the AHA is 13 grams based on a 2,000 calorie diet. Plus, the oil has been shown to raise both "good" and "bad" cholesterol levels. Coconut aminos Coconut aminos sauce is made from the ...
Myrrh Essential Oil Uses and Benefits Myrrh is widely known for its mouth-cleansing properties. Incorporate it into your daily oral hygiene routine by adding one or two drops to your toothpaste. Or combine one drop of Myrrh with two ounces of water for an effective mouth rinse. Gargle the ri...
Because Clove oil brings a warming sensation to the skin, it is sometimes used for massage therapy. Keep in mind, however, that Clove oil is known as a hot oil, and should always be diluted with Fractionated Coconut Oil. Or, if you want to enjoy the benefits of a calming, warm massage...