It might be time to put away all those expensive potions and lotions after trying coconut oil in your daily beauty regimen. It’s loaded with Vitamin E and fatty acids (such as lauric acid, myristic acid, capric acid and more) which are anti-fungal, anti-oxidizing and anti-bacterial, jus...
Next time you feel anxious or depressed, try taking a spoonful of coconut oil. It’s packed with fat-burning medium-chain triglycerides that can help boost your energy levels and reduce feelings of stress and anxiety. 5. Protects the brain against aging In one study, young rats were given ...
Coconut oil has been a staple in many cultures for centuries, revered for its versatility and numerous health benefits. From the kitchen to the bathroom, this tropical treasure has found its way into countless aspects of our daily lives. In this article, we’ll explore 20 incredible health ben...
So I tried 2 tbsp of coconut and within 1 day felt better. Now I was still taking 2 tbsp of ACV along with the coconut so if the combination work better or not but I did feel 95% better. I am now taking less ACV and more coconut oil. Folks, when you are desperate, you'll ...
If you are taking coconut oil as medicine, say, for strep throat or mono, here are some guidelines to make sure you are getting an adequate amount:Adults – 1 tablespoon 3 times a day Elderly persons and teens – 2 teaspoons 3 times a day Children – 1 teaspoon 3 times a day ...
when used in moderation. An overdose of coconut oil can cause diarrhea. Coconut Oil, like many other oils, is also high in calories, so this should always be taken into consideration. Therefore, the recommended daily dosage is 1 to 3 tablespoons when the oil is used for therapeutic purposes...
(MCFA) in coconut oil are small compared to other fats and easily broken down into energy, so they don’t have to be stored as fat or spike blood sugar levels. A study published in the journalLipidsreported 40 women found a decrease in belly fat when taking coconut oil int...
Coconut oil has a myriad of helpful benefits for the body, skin and hair, as well as your overall health level and physical fitness. Not everyone wants to ingest coconut oil from a jar on a regular basis, but fortunately, there is another option. Taking coconut oil supplements gives you ...
I have been taking a tablespoon of coconut oil three times daily with meals. Taking the oil with my meals seems to give me a “full feeling” a lot faster. My sweet tooth has practically vanished—and this is from someone who should have bought stock in Hershey’s long ago! Ironically...
Proponents claim that coconut oil can boost metabolism, brighten your teeth, and strengthen immunity. The oil is also taking a star turn in body balms, beauty treatments, anti-agers, and even hair products because of its ability to lock in moisture without the use of petroleum-based ...