2、I’m a skeptic（怀疑论者）when it comes to the benefits of taking vitamins and other supplements. We swallow far more than any other country---yet we’re not the healthiest folks by far, nor do we live the longest.There’s more bad news for vitamins this week: Turns o...
I'm a skeptic (怀疑论者) when it comes to the benefits of taking vitamins and other supplements. We swallow far more than any other country- yet we're not the healthiest folks by far, nor do we live the longest. There's more bad news for vitamins this week: Turns out that taking...
I’m a skeptic(怀疑论者) when it comes to the benefits of taking vitamins and other supplements. We swallow far more than any other country- yet we’re not the healthiest folks by far, nor do we live the longest. There’s more bad news for vitamins this week: Turns out that takig...
Many people make a big effort to eat right, but sometimes they still may not get all the nutrients that their body needs. Taking a good, top-quality multi-vitamin can provide those missing nutrients. Taking multi-vitamins has a lot of great benefits for a person’s health. Below are five...
Vitamin B12 shots can increase metabolism. Vitamins B12 can be an essential part of the working of the metabolism and is the group of chemical reactions in the cells that can help sustain life. You can notice that the chemical reactions in the cells can occur slower than the body's functi...
Vitamin B12 helps reduce elevated homocysteine levels, which is nowconsidereda major risk factor for heart disease. Homocysteine is an amino acid, and its levels in the blood are influenced by blood levels of B-complex vitamins, including B12. ...
These molecules are then distributed to the body's cells once they are absorbed through the walls of the small intestine. Probiotics help break down your food into the nutrients that you need to maintain health, and they create several vitamins directly, such as vitamin K2, folic acid, and ...
Daily Vitamins Support a Healthy Immune System Taking a sick day to chill on the couch and watch Netflix is necessary once in a while, but most of us grown would rather not miss work or be unable to care for our families because we’re sick all the time. And, being sick really isn...
Vitamin B12 Vitamin B6 Thiamin Niacin Riboflavin Vitamin K What are vitamins and why are they important? Taking vitamins and calcium supplements can help you meet your nutritional needs. Six basic types of nutrients are considered essential to life: Proteins Carbohydrates Fats Vitamins Mineral...
Vitamin B12 deficiency can be one of the reasons for obesity in overweight individuals. However, a study shows that consuming adequate vitamin B12 lowers the chances of weight gain and obesity. Also, administering B12 vitamins helps the body to speed up the metabolism. As a result, it helps ...