Studies have shown a range of effective dosages for ashwagandha supplementation, and the amount varies based on the reason for taking it, but research indicates that as much as 1,250 milligrams are safe to cons
Ashwagandha can be found in the herb/supplement aisles of most health food stores. Follow package directions. Most studies gave participants 300 mg twice a day. That’s safe, but if you’re taking medication for significant medical or psychological issues, adverse herb-drug interacti...
Including ashwagandha in your protein shake each day or taking it every morning could help you have better workouts. Ashwagandha not only enhances your cardiorespiratory capacity and muscle growth but also your physical endurance during exercise. In a study on healthy men and women, supplementing with...
Multiple high-quality human studies have shown that regularly taking a high-potency extract of Ashwagandha significantly reduced anxiety in the majority of adults, even those suffering from severe levels of clinically diagnosed anxiety-spectrum disorders, without any of the negative side-effects of ...
The herbal-medicine world and the running community are colliding—and there’s no stronger example than runners taking ashwagandha to improve their performance. You’ve seen the posts: Coach Ben Greenfield snapping a pic of an ashwagandha smoothie, running bloggers touting the benefits of the he...
Ashwagandha dose One of the most common areas of confusion when using medicinal herbs is determining the correct dose, and this is often the case with Ashwagandha – bothWithania somniferaandConvovulus arvensis. In part this confusion exists because most people are used to taking pharmaceutical drug...
The effect of standardized ashwagandha extract (35% withanolide glycosides) on fatigue, vitality and associated steroid hormonal systems in healthy aging, overweight men (40 to 70 years of age; BMI, 25 to 35) was investigated via a 16-week, double-blind, randomized, placebo-controlled crossove...
Various studies and experiments on animals and test tubes have led to the conclusion that Ashwagandha is an excellent remedy for fighting the spread of cancer cells. Withaferin, a compound found in Ashwagandha, causes the process of apoptosis the begin taking place in the body. ...
helps reduce stress and anxiety while improving prostate health. It also promotes hormone balance, enhances muscle growth, and increases fat loss. In addition to its ability to support prostate function, Ashwagandha has been shown to improve sperm motility, volume, and overa...
"This stuff is amazing. Since I've been taking it the skin on my entire body has changed and for the better. My skin is as soft as a baby's, its glowing and my fine lines have reduced significantly. I'm really impressed."