Vitamin A is another example. This vitamin supplement, despite its benefits, can potentially increase the risk of bone fractures and a condition known as vitamin A toxicity. “Ten or 20 years ago, we wouldn’t
PaulGlendenning, Charles A.Inderjeeth. (2015) Controversy and consensus regarding vitamin D: Recent methodological changes and the risks and benefits of vitamin D supplementation. Critical Reviews in Clinical Laboratory Sciences , 1-16 /Glendenning, P.; Inderjeeth, C. Controversy and consensus ...
Research shows that if you are overweight, then taking a vitamin D supplement can help. One study found that vitamin D deficiency is often linked to obesity. The study took 400 overweight people with vitamin D deficiency and put them on a low-calorie diet. They were then separated into thre...
In addition, taking vitamin D3 and K2 benefits cardiovascular health. Because vitamin K2 redirects calcium into bones, it plays a critical role in maintaining the health of your circulatory system. Vitamin K deficiency, especially when taking a vitamin D or calcium supplement, can lead to ...
Besides making it easy for you by grouping them all into one single pill, a multivitamin supplement balances each of the individual vitamins based on what each one requires when ingested by an individual. For example, zinc is a copper antagonist as is iron and manganese. Taking vitamin supple...
However, it is too soon to know if taking a vitamin D supplement can prevent or treat asthma symptoms. However, not all research has been positive. It is not clear if taking vitamin D during pregnancy reduces the risk of asthma in children. Overgrowth of bacteria in the vagina (bacterial ...
If you’ve decided that your health and performance might benefit from taking a vitamin or mineral supplement, some brands are better than others. The supplement industry is not regulated by the U.S. Food and Drug Administration, which means what you’re taking may not actually be what you ...
Do I need to take a vitamin D supplement? When diet is not enough, you may need to take a supplement to help you reach the desired intake of vitamin D. As you will see, vitamin D can be toxic at high levels, so the goal is to reach the appropriate level, not exceed it. ...
Vitamin A supplements may also benefit people living withdry eye disease(DED), a condition that causes symptoms like dry eyes, blurred vision, and sun sensitivity.4One study of 60 men found that taking 1,500 milligrams (mg) of vitamin A supplements for three consecutive days significantly impro...
It’s best to start taking prenatal vitamins when you know you’re trying to get pregnant. Clinical trials have shown benefits for women of childbearing age who begin supplementing with a prenatal multivitamin 4 weeks prior to conception and continue to supplement throughout pregnancy. This can ...