Research shows that if you are overweight, then taking a vitamin D supplement can help.One studyfound that vitamin D deficiency is often linked to obesity. The study took 400 overweight people with vitamin D deficiency and put them on a low-calorie diet. They were then separated into three ...
Are There Risks of Taking Vitamin E? Vitamin E from food sources does not pose a health risk, however, high doses of vitamin E from supplements may reduce the blood’s ability to form clots after injury which increases the risk ofbleedingoverall and of serious bleeding in the brain (hemorr...
Even further, if you smoke (or even if you used to), taking vitamin A supplements has been shown to increase your risk for lung cancer10. So if you have any history of smoking, it may be a good idea to get vitamin A from your diet or have a conversation with your physician before ...
Besides making it easy for you by grouping them all into one single pill, a multivitamin supplement balances each of the individual vitamins based on what each one requires when ingested by an individual. For example, zinc is a copper antagonist as is iron and manganese. Taking vitamin supple...
Of course, I am a blue eyed blond who frys like a lobster in the sun and can't remember when the last time was that I went outdoors without sunscreen and and hat so I began taking a D supplement right away. I take 2000 IU of vitamin D daily. I have to say that I feel pretty...
Vitamin D deficiency is common in athletes. Correcting the deficiency by taking a Vitamin D supplement can produce significant musculoskeletal sports health benefits, says a new study.
Research shows that if you are overweight, then taking a vitamin D supplement can help. One study found that vitamin D deficiency is often linked to obesity. The study took 400 overweight people with vitamin D deficiency and put them on a low-calorie diet. They were then separated into thre...
With more calcium than milk, as well as iron, vitamin A and K, moringa(辣木) tea is a great addition to help keep those bones strong. What’s more, tea may make the immune(免疫) system better.You might want to get into the habit of drinking tea. Which type you drink can make a...
Do I need to take a vitamin D supplement? When diet is not enough, you may need to take a supplement to help you reach the desired intake of vitamin D. As you will see, vitamin D can be toxic at high levels, so the goal is to reach the appropriate level, not exceed it. The tw...
Do I need to take a vitamin D supplement? When diet is not enough, you may need to take a supplement to help you reach the desired intake of vitamin D. As you will see, vitamin D can be toxic at high levels, so the goal is to reach the appropriate level, not exceed it. The tw...