Are B12 shots good for you? It depends on your circumstances and needs, as well as guidance from a healthcare professional. So, dip dive into the potential benefits of taking a b12 shot.A vitamin B 12 shot can boost body function and can benefit health. ...
The side effects of taking probiotics are typically minimal, if any exist at all, making it a great option for lowering blood pressure. The positive effects of probiotics are the most obvious in people who already have high blood pressure, and continue to improve when the person consumes a va...
When diet is not enough, a calcium supplement may be necessary. In the case of calcium supplements, more is not better. Calcium absorption is most efficient when the dose is 500 mg or less. This means that taking 1,000 mg at one time is less effective than taking two separate doses ...
If you are experiencing symptoms of vitamin B12 deficiency because of your dietary choices, age or health condition, consider taking a whole foods-based B complex supplement.
mineral or any other supplements you are taking before any kind of surgery or medical procedure. With the exception of certain products that are generally recognized as safe in normal quantities, including use of folic acid and prenatal vitamins during pregnancy, this product has not been sufficient...
Before being used as a food for humans, oats were used as a livestock feed in the form of grain, pasture, hay, or silage. Traditional medicinal uses of oats include the treatment of rheumatism, depression, chronic neurological pain, atonia of the bladder, and, externally, as a skin ...
But pumpkin seed oil, which contains omega-3 fatty acids, linoleic acid, and vitamin E, has been shown to grow hair in mice when applied to the skin and may also have potential for growing hair when taken as a nutritional supplement. One small study suggested taking vitamin E supplements ...
But if your diet is already full of vitamins and minerals, do you need a multivitamin? The answer is, it depends. From diet alone, the body might receive enough nutrients. But if you have limited food intake or special health conditions, then a supplement could boost your health and impro...
If you're thinking of taking a supplement containing phosphatidylserine, talk to a healthcare provider about what dosage might be most appropriate for you. It is always safest to start with the lowest recommended doses and recognize that positive effects can take time. If you take doses on t...
In particular, vegans need to monitor intake of protein, vitamin B12, iron, zinc, vitamin D, calcium and omega-3 fatty acids carefully, as well as be careful not to overconsume processed vegan diet foods, such astextured vegetable protein. Taking amultivitaminmay be a good option to help ...