Light levels help to regulate alertness and mood. We also rely on sunlight to convert cholesterol in the skin intovitamin D, which helps build strong bones, and plays a beneficial role in our immune system. Some headlines even suggest that sunlight could and helpprotect us from the ...
Throw some light: health benefits of sunlight should be maximised in hospitalA recent spell of work at a major new NHS hospital convinced me that the architects must have conspired to exclude natural light from the building. Perhaps they were unaware of the we...
【题目】The Real Health Benefits of Getting Some SunlightGetting too much sun is dangerous to your skin. However, getting some sun can be quite good for you. T here is no doubt that sunshine makes a difference to your mood. _1When it's a beautiful sunlit day, you are happier. T his...
Sunshine is vital for the existence of organisms and plants as all living things need sun in order to live and grow. Although direct sunlight can be dangerous and cause harm to us. It can also protect us against many diseases if taken in moderation and appropriately. Sun is a natural produ...
Infrared radiation.Infrared is invisible to the naked eye. While there are studies that show infrared radiation can be used for health treatments, I didn’t come across any research that pointed to this component of sunlight as being beneficial. ...
Exposure to sunlight is cited as the major source of vitamin D for most human. According to the author, a reexamination of recommendations on the vitamin D status of children and adults by World Health Organization (WHO), health-care regulators and providers is important....
【题目 】 T he Real Health Benefits o f Gettin g Some Sunlight Getting too much sun is dangerous to yo ur skin. However, getting some sun can be qui te good for you. T here is no doubt that sunsh ine makes a difference to your mood. _1When it's a beautiful sunlit day, you ...
Sun exposure is good for mental health Sun exposure can be associated with a reduced incidence of mental illness, including anxiety, depression, seasonal affective disorder (SAD) and schizophrenia. This is because exposure to sunlight radiation modulates brain serotonergic activity, inducing the release...
One simple example: Exercising outdoors increases our exposure___63___sunlight, improving vitamin D production,___64___has been linked to improving mood, promoting bone health, and boosting immune system function. Exercising outdoors___65___(make) you happy. Being in nature can improve feeling...
For book lovers it’s an opportunity to get autographs(亲笔签名) from many popular authors and ask them some questions. During this week-long book feast, you will find a group of events running from morning to night. ...