Before we go any further, let’s talk about what you’re actually eating when you munch on a handful of peanuts. First of all, the main ingredient is, well, peanuts. Sounds obvious, huh? But there’s more to the story. You see, when peanuts are eaten raw or roasted, their nutrition...
Snap peas are a fresh, refreshing vegetable that can be added to a variety of recipes or eaten raw. They are easy to grow in pots or with trellises. Best of all, these plants offer a variety of health benefits that make them a great addition to most diets. Field peas Despite their n...
Fast-cooking, colorful bell pepper strips are tailor-made for stir-frying, and this vegetarian recipe proves it. Peppers mingle with crispy tofu cubes and sugar snap peas coated in a vinegary peanut butter-and-maple syrup sauce, With a dash of sriracha for spice and sesame seeds for crunch...
Other health benefits of blackberries include: Improveddigestion.Blackberries are an excellent source of insoluble fiber. Fiber plays an important role in the digestive process by increasing the bulk of stools to make them easier to pass. A diet high in fiber can easeconstipation, which is the mo...
One of the largest health benefits of carrots is they are highly alkalizing to the body. Carrots fight inflammation and can help a large number of inflammation-related issues like body pain, headaches, or stomachaches. They are best consumed raw for this purpose, but lightly steamed is fine ...
while they’re similar to blackberries in terms of structure. A cup of raw mulberries, also known as shahtoot, is not only rich in vitamins and antioxidants but also has 60 calories, making them an ideal snack. In addition to helping control blood sugar, these berries can also help prevent...
Ackee is great eaten raw as a snack or as part of a healthy breakfast. It is high in antioxidants and has a sweet taste that is delicious and refreshing. Use it as bread filling One way to add ackee to your diet is by using it as a bread filling.To make this dish, start by cook...
The Examine team is made up of over 30 expert researchers who carefully review and summarize the latest research to make it easy to understand. Everything you read below has been written, edited, and triple-checked by multiple researchers. Examine does not use generative AI. We do not sell ...
Green peas Split peas (green or yellow) Snow peas Snap peas Chickpeas (Garbanzo beans): Regular chickpeas Kabuli chickpeas (larger variety) Desi chickpeas (smaller and darker variety) Soybeans: Edamame (young, green soybeans) Mature soybeans (used to make soy products like tofu,soy milk, and...
Green peas Split peas (green or yellow) Snow peas Snap peas Chickpeas (Garbanzo beans): Regular chickpeas Kabuli chickpeas (larger variety) Desi chickpeas (smaller and darker variety) Soybeans: Edamame (young, green soybeans) Mature soybeans (used to make soy products like tofu,soy milk, and...