A treadmill offers a convenient way to exercise and have a cardio workout at the comfort of your home. It's really an enjoyable feeling to be able to run miles in your own house and felt that you've run a small marathon in the park. If you're the usual gym goer and your goal is...
Aerobic exercise is defined as an activity that uses large muscle groups (legs, glutes, core, etc.) at the same time, usually in a rhythmic way, for an extended amount of time. Examples of aerobic exercises include dancing, jogging, running, cycling, walking, and hiking.1 You should aim ...