Proteins are essential nutrients that contribute to the structure of various cells and tissues in the body. Consuming adequate protein in our diet is crucial for optimal health and bodily function. This review
Protein shakes come in a variety of flavors and are a simple way to add extra protein to your diet. (Photo Credit E+/Getty Images) Protein shakes are drinks made with protein powder. They come in a variety of flavors. You can make them with protein powder that you mix with water, mil...
Protein shakes come in a variety of flavors and are a simple way to add extra protein to your diet. (Photo Credit E+/Getty Images) Protein shakes are drinks made with protein powder. They come in a variety of flavors. You can make them with protein powder that you mix with water, mil...
Beetroot is best eaten raw or consumed as juice so your body can best absorb the important nutrients it contains. It goes without saying that it can also be cooked. This reduces the amount of oxalic acid, but also means that some of the other ingredients are lost too. Uses for beetroot ...
Soy:This is a plant-based protein powder that is a perfect choice for those who can’t consume dairy. It also contains all the basic amino acids. Pea:This is another vegan-friendly option that contains pea protein which is a great source of amino acids like arginine. Arginine is helpful ...
Consumer demands on food uptake have changed drastically these days; they started consuming food for health rather than taste. Specific intake of protein and antioxidant rich diets are being preferred in combination with regular workouts for maintaining proper health (Aggett et al.1999; Richards & Ri...
Astudyby The Department of Nutritional Sciences of the Oklahoma State University, explains the efficacy of soy protein in relieving pain and inflammation in osteoarthritis. 8. Regulates blood sugar levels Soybean can be extremely beneficial for diabetics and should definitely be added to their diet. ...
Find out whether amino acid supplements offer more benefits or risks to your health. Amino acids are the building blocks of protein, essential for forming proteins in the body.
6. Hydroxy/chloroquine: among the suggested treatments for COVID-19 7. Black seed from Nigella sativa: a natural alternative to Chloroquine 8. Why a combination of Zn and black seed could be a natural alternative for COVID-19 treatment 9. Conclusion Declaration of Competing Interest References ...
Healthier weight leads to improvements in risk factors for heart problems such as high triglyceride levels and high blood pressure. A food rich in protein, chicken can help with weight management and reduce the risk of heart disease. Better Mood Chicken contains the amino acid tryptophan, which ...