A small, randomized, crossover trial in patients with type 2 diabetes and diabetic nephropathy (N=25) evaluated 4-week courses of soy milk versus cow's milk for impact on indicators of inflammation, coagulation, and oxidative stress. The only significant difference seen with soy milk was a ...
The addition of flaxseed gum to glucose solutions or liquid and gelled dairy products was associated with minimal effects on postprandial blood glucose or insulin levels in healthy males in a randomized, double-blind, crossover, postprandial study (n = 12). Although glucose area under the curve ...
for people who have vitamin D deficiency, taking supplements of the vitamin "had a favorable effect on diastolic blood pressure levels and parathyroid hormone concentrations" in comparison with people in a control group. "Therefore, vitamin D may be recommended...
51to 70 years 1,200 mg females, 1,000 males 70+ years 1,200 mg *Breast milk has been shown to have a higher rate of calcium absorption than formula, so calcium requirements are higher for formula-based diets. Calcium needs during pregnancy and lactation do not change from ages 14 to ...
51to 70 years 1,200 mg females, 1,000 males 70+ years 1,200 mg *Breast milk has been shown to have a higher rate of calcium absorption than formula, so calcium requirements are higher for formula-based diets. Calcium needs during pregnancy and lactation do not change from ages 14 to ...
The epidemiologic evidence suggests comparable benefits of plant-based and marine-derived n–3 (omega-3) PUFAs. The clinical trial evidence for ALA is not as extensive; however, there have been CVD event benefits reported. Those that have been reported for EPA + DHA are stronger because only...
I just started to have Gond Katira first thing in the morning, soaked overnight in water and mixed with milk and sugar. Though I have started to feel a lot of relief, but also feeling stiffness and weakness in ankles. a) Is it the side effect of Gond Katira?b) For how long should...
soy as a whole food or food additive (like texturized vegetable protein) centers around its phytoestrogen content. The phytoestrogens in soy can disrupt the functioning of the thyroid gland and sex hormones in males and females. It may be especially harmful to babies and children. (x) (x) (...
fenugreek is usually devoid of adverse reactions. Allergy to fenugreek is recognized, including severe responses such as asthma, anaphylaxis, and toxic epidermal necrosis. Cross-reactivity to legumes is possible; consider allergy potential with chickpea, peanuts, soybeans, lentils, lupin, green peas,...
Males 14+ ~400 Females 14+ ~350 Pregnancy and breastfeeding 310-400 Chart 1 source: Institute of medicine (IOM) [20] *AI = Adequate Intake. Breast milk of healthy mothers should provide enough magnesium for exclusively breastfed infants 0-6 months of age [3,20]. Magnesium-Rich Foods Maj...