Staying well rested is an important part of being a responsible driver, just as important as not driving while you are drunk. 6. It Helps you Lose Weight This is another fact that may seem odd to you. After all, while you’re sleeping you’re basically just lying there, doing nothing ...
While it’s just a temporary feeling, sleeping too much during the day might affect your nighttime sleep. The most important thing is to listen to your body. Some days, you may only need a quick 10-minute power nap, while a longer rest could benefit your mind and body at other times....
Research has shown that sleeping with the TV on can negatively affect your health in several ways. The TV emitsblue light, which can interrupt sleep. Bright lights and loud noises may make it hard to fall asleep or cause you to wake up frequently in the middle of the night.3One study h...
Sleeping environment: If you’re taking a power nap in a public place, make sure to secure your belongings and choose a safe location. Also, make sure to set an alarm to wake up on time and avoid oversleeping. Limit your restricted sleep schedule: If you take too many power naps during...
With smart lighting and smart light bulbs, you can automate lights to come on outside if their sensors detect movement. You can also control your lights remotely, having them come on when you aren’t home to deter any would-be intruder. And while you’re sleeping, you can set ...
This baseline assessment collected information regarding demographics (e.g. age, gender, ethnicity), socioeconomics (e.g. education, occupation), sleeping patterns (e.g. usual wake and sleep times) and self-reported mental health history (e.g. current and past mental health diagnoses). ...
You may not need to resort to a supplement if you have trouble sleeping at night. There are many sleep improvement techniques you can try, including: Spend less waking time in bed (reading, scrolling on your phone, and more) Make your bedroom as dark as possible ...
Most of the time, you can tell the reason why your baby is crying, such as a dirty diaper or hunger. But with colic, they may cry uncontrollably for no obvious reason. Babies with colic might show fussiness and have trouble sleeping, but they are otherwise healthy and growing as expected...
Keep sleep-friendly accessories in your bag or at your desk: Sunglasses or an eye mask can help keep the light out, while earplugs or headphones can help dim noise and a loose sweater can help you feel comfortable. Have a contact case so you can avoidsleeping with your contacts in. ...
Sleeping with earbuds can bring a range of benefits. Here are some reasons why people sleep with earbuds in. To Shut Outside Noise Earbuds can block out surrounding noises that may disturb a natural sleep pattern. The music andactive noise cancellationfeature in some earbuds make sleeping at ni...