Yourmind is getting rid of toxinsthroughout the day, but it does the major cleaning at night while you sleep. Side sleeping position allows faster waste removal than other sleeping positions. Improved Gut Health Your body position can affect your gut health. Sleeping on your back doesn’t let...
Side sleeping:Sleeping on your sideinstead of your back can expand your airway, reducing snoring and mouth breathing. Oral appliances: Custom dental devices can adjust the position of your jaw and tongue, improving airflow and overall sleep quality. Ask your dentist if one of the...
One of the lesser-known benefits of learning how to sleep on your back may be improved appearance of skin. Believe it or not, experts have found that people who sleep on their side or stomach often have deeper and more prominent facial wrinkles. If you're consistent about sleeping on a ...
Sleeping naked, on the contrary, improves your sleep and your overall health. People who don’t get high-quality, uninterrupted sleep each night feel and look unhealthy and live shorter life. It sounds like a wonderful reason to get into a habit of sleeping naked....
Another one of the most common causes for headaches is stress. Stress causes the muscles in your neck to tense up, which ends up putting strain on your cranium and causing major headaches. By sleeping more and sleeping better, you are going to allow your body to relieve itself of unnecessar...
It’s a garment you wear to go outside, do your business, then return to tuck back into your bag without losing precious warmth. You can even wear in front of others. Ever since I got my Unightie in early November, I’ve been sleeping in it, lounging in it, and loving it. Such...
A. sleeping B. singing C. walking D. lifting weights 3. Which sentence is NOT TRUE according to the passage? A. When you stretch, you keep your muscles bendable. B. Aerobic exercise makes your heart beat fast. C. Leapfrog and ball games are not good for you to do. D. You build ...
Sleep on your side or back:If you’re a stomach sleeper, be forewarned that your eyelashes are likely pressing into (and rubbing against) your pillowcase, which will expedite fallout and breakage. "Sleeping on your back will help [reduce chances of] accidentally rubbing your lashes on your ...
Stress and depression. Even modest alterations in waking and sleeping patterns can have significant effects on a person’s moods. Insomnia increases the activity of certain hormones and pathways in the brain that cause stress. Food “sleepers/wakers” ...
People sleeping in colder environments generally wake up feeling more refreshed than those sleeping in warmer temperatures."可知,本段的 主旨是寒冷的天气有助于睡眠。故A选项“它有助于睡眠。”符合语境,故选A。 40. F 根据后文“Low temperatures force us to dress warmly against the cold, leading to...