Cold showers help train your nervous system to quickly bounce back from stress. If you are a person who is easily anxious and flustered, this is for you. Showering in cold water stimulates the nervous system by acting as a form of oxidative stress. The body adapts to this after a period ...
Cold Shower Benefits Like most people, you may prefer warm showers to cold ones; however, there may be some tremendous benefits you’re missing out on if so. Showering in 50 to 60 degrees Fahrenheit water is considered a cold shower. Check out the following benefits of taking a cold shower...
A sitz bath is a type of treatment that is done by sitting in warm water. Sitz baths are helpful for both men and women to help clean and treat problems or wounds in the anus and genitals. Ifyou’ve just had a baby, your doctor might recommend a postpartum sitz bath. The process o...
It can be used as an all-over moisturizer (with excellent results, apply right after showering and throughout the day), but here are eight different ways to take advantage of its natural goodness and treat problem areas. I also added tips at the bottom of the page outlining what to look ...
A Castile liquid soap that contains essential oils like eucalyptus or peppermint can be used to help with nasal congestion due to the common cold or allergies. Simply add a few drops of the liquid soap with essential oil to a bowl of steamy hot water. Breathe in the mist with a towel dr...
At the end of a long day, you can enjoy the calming and skin-purifying benefits of Bergamot essential oil at the same time by applying it to your skin while showering. While in the shower, apply Bergamot essential oil to your skin and inhale deeply to experience the calming aroma while ...
Instead of using conventional recipes and showering your body in harmful chemicals, try adding thyme oil to thisHomemade Bug Sprayrecipe. In addition to keeping away bugs, it also helps kill bacteria and nourish your skin! And unlike conventional brands, it smells great. ...
What You Need To Know To Get The Most Out Of SteamSince the heat is higher in saunas and steam rooms, limit your usage to 15 minutes. To prevent skin from drying out or breaking out post-steam, Dr. Engelman recommends "showering off immediately, and then slathering on a hydrating body...
You can do this after showering or after your normal cleansing routine. Helichrysum is also great in facial steams for dry skin, sprays, tonics, and masks. Besides skin treatments, try adding a few drops to natural shampoo or conditioner to revitalize hair. Massage Oil for Sore Muscles One ...
I do this about 2-3 times while showering. Then I take baking soda and make it sort of a paste with water and rub it on my armpits (it’s also really good to exfoliate the skin there). Then rinse off well. Lastly, after you finish showering, use a deodorant that doesn’t have ...