DOESHIGHSELF-ESTEEMCAUSEBETTER PERFORMANCE,INTERPERSONALSUCCESS, HAPPINESS,ORHEALTHIERLIFESTYLES? RoyF.Baumeister, 1 JenniferD.Campbell, 2 JoachimI.Krueger, 3 andKathleenD.Vohs 4 1 FloridaStateUniversity; 2 UniversityofBritishColumbia,Vancouver,BritishColumbia,Canada; ...
上文“School sport participation has also been shown to reduce the risk of suffering from depression for up to four years.(研究表明,参与学校体育活动也可以将患抑郁症的风险降低四年)”讲述了参与学校体育活动的好处。G选项“Meanwhile, your self-esteem (自尊) and confidence can get a big boost.(与...
Self-Esteem vs. Self-Compassion: Can being kind to yourself be as helpful as being self-confident? Slogans like “Just Do It” convey that believing in ourselves leads to success. But research shows the self-esteem movement was bearing imperfect fruit, says Rachel Simmons, author ofEnough As...
Self-encouragement strengthens your confidence. When you remind yourself of your abilities, you begin to trust your potential. This trust builds self-esteem, which helps you face challenges with courage. In life, confidence becomes a powerful tool. It allows you to take risks, explore new opportu...
"Whether this is beneficial or harmful, at least in the short term, seemed to depend on the level of self-esteem when people began writing," says Melanie Green, an associate professor in UB's Department of Communication. "For some people we discovered the typical results. Writing was good ...
G. Meanwhile, your self-esteem and confidence can get a big boost.背景知识:运动对身体的好处 (The Benefits of Exercise on the Body运动对身体有很多好处,包括增强心肺功能,提高代谢率,增强肌肉和骨骼的强度和耐力,降低心血管疾病和其他疾病的风险,如肥胖症、 高血压、糖尿病和某些癌症等。 此外,运动还...
The survey of around 50,000 people found being creative can help avoid stress, free up mind space and improve self-development, which helps build self-esteem.So, if you’re looking for the perfect tonic for your stre...
"Additionally, when we are exercising, we are less focused on negative and troublesome thoughts that can be related to both anxiety and depression," Kogan says. "Exercise can also improve self-esteem and cognitive function and reduce social withdrawal, which can also improve mood." ...
Finally, it was presumed that African-American males would report more admiration for qualities associated with high self-esteem peers than Caucasian males. Results of ANOVA and MANOVA analyses indicated that both males and females reported higher levels of admiration for masculine traits, although ...
In addition to the physical health benefits, jogging is also known to have significant mental health benefits. It helps reduce stress levels, promote relaxation, and boost self-esteem. Jogging releases endorphins, the body's natur...