This is because "plant-derived foods contain dietary fiber, which helps stabilize blood sugar levels and lowers serum cholesterol and triglycerides, lowering the risk for Type 2 diabetes and cardiovascular diseases, respectively." A 2020 study in the Journal of the Academy of Nutrition and ...
Additionally, if you're swapping mushrooms for meat, you’ll be further reducing the carbon footprint of your meal. Tasty, versatile ingredient Mushrooms are also an incredibly versatile ingredient that can be added raw to salads, grilled, baked, tossed in stir-fries or cooked in soups ...
While limited clinical trials focusing on this topic have been conducted in humans, early research suggests that, in animals, supplementing with probioticsmay help alleviate symptomsof anxiety by reducing inflammation along this gut-brain connection. ...
Studies haveshownthat the compounds found in acai berriesmay help improvecognitive function,enhance lipid profilesandmaintainnormal blood sugar levels,reducing your risk formetabolic syndrome. Thanks to its growing popularity, acai powder is widely available at health stores and can be mixed into smoothi...
sleep or cause insomnia. A high carbohydrate diet has been proven to increase the number of nighttime awakenings and decrease the quantity of deep sleep you obtain. It comes as no surprise that excessive intake of energy drinks and sugar-sweetened beverages is also linked to poor sleep quality....
One of the main benefits of whole grains is that, compared to refined grains, they keep your blood sugar from spiking. Regulating your blood sugar levels is helpful if you have prediabetes ordiabetes.2223 The soluble fiber in whole grains absorbs water, which becomes a gel-like substance. Th...
health potential of grape-derived compounds. By highlighting the preventive roles of these compounds against diseases, the study emphasizes the dietary importance and therapeutic promise of grapes, thereby steering future nutritional strategies and health-related innovations....
Chickpeas help controlblood sugar.Canned and dried chickpeas have a lowglycemic index. This means your body absorbs and digests them slowly. Also, they have a type of starch that digests slowly, called amylose. Both of these things help keep your blood sugar andinsulinfrom going up too fast...
people fall asleep faster and stay asleep longer. A 2022 review also found that people with the highest magnesium intake, including both dietary magnesium and magnesium supplements, were the most likely to meet the National Sleep Foundation’s sleep recommendations of seven to nine hours per night...
Vitamin B5 is needed to convert foods into energy, support nerve and metabolic functions, and for maintenance of cardiovascular and brain health. A dietary intake that helps you maintain adequate levels can help defend against medical conditions including high cholesterol, anemia, side effects of stre...