All types of tasty red, green and purple-pigmented plants come packed with quercetin — for example, red wine, blueberries, apples, red onion and evengreen teaare some of the best sources. Quercetin is actually believed to be the most abundant flavonoid in the human diet, but the amount fo...
Functional fungi products range from powders, capsules and gummies to power bars and beverages of all kinds like coffee, tea, juices, shots and energy drinks. The products claim to have “adaptogenic” properties, meaning they help reduce the negative effects of stress on the body. Some ...
For example, think "quercetin" the next time you pour a glass of red wine, bite into a crunchy apple, treat yourself to some berries, flip a buckwheat pancake, slice an onion, or sip a cup of green tea. Other fruits and vegetables that have high amounts of quercetin include: Fruit so...
Fermented foods contain beneficial probiotics, digestive enzymes, and health-boosting nutrients. Add them to your diet with these easy tips.
Turkey berry is a rich source of iron and can be used to treat anemia. These berries can increase the production of red blood cells. But studies(Agbemafle, 2019)show that the higher concentration of iron in turkey berry cannot be absorbed through the digestive tract unless it is paired wit...
It is regarded as the high grade tea which is produced in Anzi of Fujian Province. It has deep and acidic soil which is suitable to grow tea. It has dark green leaves which are soft and smooth. The edge of the leaf is dark green in middle and red. It is also divided as summer te...
Your choice of breakfast (this is one of your non-Paleo meals of the week) Almond chicken salad Herbal tea Tomato and avocado slices Grilled skinless turkey breast Steamed broccoli, carrots, and artichoke Bowl of fresh blueberries, raisins, and almonds ...
Watermelon juice can be added to ice trays and used instead of water. These cubes can then be used in a glass of water, sparkling water or ice tea to lightly sweeten the taste. They also make for fun colorful ice cubes in vodka on the rocks – garnish with a thin wedge of...
The National Onion Association discussed a recent study from the Netherlands that showed that people who ate onions absorbed twice as much quercetin as those who drank tea, and more than three times as much quercetin as those who ate apples, which are other high-quercetin sources. Red onions ...
Kimchi: This fermented vegetable is made from Chinese cabbage (beachu), radish, green onion, red pepper powder, garlic, ginger, and fermented seafood (jeotgal). Many bacteria have been found to be present and can include any of the following: Leuconostoc mesenteroides and Lactobacillus plantarum,...