Quitting just 1 Starbucks Vanilla Latte/day saves 250 calories per day, 1,750 calories a week, or91,250 calories a year! Quitting a 16 fl.oz. Coke/day habit saves 239 calories a day, 1,673 calories a week, or87,235 calories a year! 1 pound of fat contains the equivalent of 3500 ...
This probiotic-rich delight, which has been a staple of diets in parts of Russia, central Asia, and Chile, has garnered a lot of notice by those who understand the health benefits of fermented foods and beverages like kefir. The health of your gut dictates the health of many other systems...
Because caffeine is a stimulant and the body can become dependent on it, reducing or quitting can lead to withdrawal symptoms, typically a headache or excessive feelings of tiredness. While some may never notice symptoms, others can feel their loss of caffeine for a few days to as much as ...