Harms of Smoking and Health Benefits of Quitting Key Points Tobacco smoke is harmful to smokers and nonsmokers. Cigarette smoking causes many types of cancer, including cancers of the lung, esophagus, larynx (voice box), mouth, throat, kidney, bladder, pancreas, stomach, and cervix, as well ...
The lack of tobacco leaf in them makes them different from other “smokeless” products with nicotine, like chewing tobacco, snuff, and snus. Even though snus can also come in a small pouch that goes in yourmouth, it’s filled with moist, finely ground tobacco. How to use nicotine pouches...
It has been shown that changing lifestyle habits, like quitting smoking, staying at a healthy weight, being physically active, cutting back on alcohol, and eating fruits and vegetables, can lower the risk of disease [4]. Moreover, increased intake of fruits and vegetables can reduce the ...
Ideally, if you eat a healthydiet(adequate food sources) it should provide all of your growing baby’s nutritional needs (with the exception ofvitamin Dandfolic acid); however, doctors recommend taking prenatal vitamins if you are planning to conceive or are already pregnant, for your baby’s...