Studies show that the more alcohol that you drink, the smoother the lines of your brain becomes. Long term drinking can not only smooth out your brain but also shrink your frontal lobes. When you quit drinking, your brain works much better. Not only does it work faster, but it also beco...
Millions of Americans who are notalcohol dependentstill drink to excess. The National Institute on Alcohol Abuse and Alcoholism definesbinge drinkingas a pattern of drinking that brings a person's blood alcohol concentration (BAC) to 0.08 grams percent or above. This typically happens when men con...
Luckily, this 30 to 50 percent risk will no longer be present should a vulva owner quit drinking. In fact, theWorld Health Organisation in Europe(WHO) said that vulva owners who simply reduce their alcohol consumption can greatly reduce their risk of getting breast cancer. 2. Regular, Lighter...
Once you quit stimulants, such as coffee and sugar - and even alcohol can act as a stimulant - the real tiredness of your body can become apparent. So quitting caffeine will make you feel better, but if you still don't feel in top form, it is a good idea to get checked by a nu...
The bulk of the 54 clinical studies that tested the effect of moderate drinking found that drinkers had a lower risk of death from heart disease. But some alcohol researchers were concerned that participants who had recently quit drinking were skewing the results by being lumped in with the ...
Quit smoking:Smoking cigarettes raises your LDL (bad) cholesterol levels and is a major risk factor for heart disease. If you smoke, quitting is one of the best things you can do for your heart health. 3. Promotes better sleep While a good lifestyle can help you sleep better, better sle...
of support offered in inpatient detox. A doctor is also likely to recommend inpatient detox for people who have been unsuccessful in previous attempts to quit. Outpatient detox is typically reserved for those who have been abusing drugs or alcohol for only a short period of time and are in ...
"I always say that my husband and I drank enough the first six months we were dating to last our whole marriage, and in November of 2016, we decided to quit drinking together, and it stuck," said Faulhaber. Her advice to people thinking of trying Dry January: "I think...
Symptoms of an Alcohol Use Disorder At what point does a drinking habit become a problem? Check in with yourself if you notice these signs of an alcohol use disorder. For the study, researchers defined “low volume drinking” as having between one drink per week and up to two drinks per ...
Poor health, less alcohol. As health declines, especially in older age, people often reduce their alcohol consumption. Not distinguishing between those who cut back or quit for health reasons can falsely indicate that moderate drinking is healthier. ...