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The Institute of Medicine recommends that adult women and men under the age of 50 consume 25 and 38 grams of fiber per day, respectively. While whole grains, fruits, and vegetables are great sources of fiber, hemp protein powder is another hefty source of dietary fiber. Hemp protein contains...
It is generally advised that pregnant women should consume 85mg of vitamin C per day (a 10g serving of Aduna Baobab Powder contains 26mg) as it helps the body produce collagen. Collagen is a structural protein that is needed for your baby’s normal growth during pregnancy. It plays a vita...
Fenugreek is often used in many teas and other products that help balance women's hormones and/or enlarge the breasts. Therefore, a simple home remedy for breast enlargement is to make Fenugreek a part of your regular diet. A common suggestion is to consume up to 3g of Fenugreek seed per ...
Benefits of taurine for women’s health Calms the brain and soothes anxiety Taurine is acalming neurotransmitter similar in structure to glycine and GABA(gamma-aminobutyric acid), two important calming neurotransmitters. GABA, glycine, and taurine are similar in molecular structure. ...
Soy:This is a plant-based protein powder that is a perfect choice for those who can’t consume dairy. It also contains all the basic amino acids. Pea:This is another vegan-friendly option that contains pea protein which is a great source of amino acids like arginine. Arginine is helpful ...
Lion’s Mane mushroom should be avoided by certain individuals due to potential risks or lack of safety data. Those who should avoid using Lion’s Mane include: Pregnant and breastfeeding women Individuals with mushroom allergies Those with bleeding disorders ...
2. Besan flour is also a good source of iron Iron is essential for carrying oxygen around the body and for maintaining energy levels. Anemia, or iron deficiency, is a common problem, particularly among women. Adding besan flour to your diet can help increase your iron intake and prevent ane...
For many women, menstrual discomfort can be challenging to manage. Cinnamon has been traditionally used to ease menstrual cramps and regulate cycles. You can consider sipping on warm cinnamon tea during that time of the month. Some studies have even suggested that taking cinnamon supplements during...
But it’s also just fine for women to use black maca products and many women do just that. It’s worth noting that maca does not contain any hormones. Instead, it acts as a natural supplement that stimulates the body with nutrients to potentially achieve healthy hormone levels. Many of ...