Taurine is an amino acid, but unlike most amino acids, it doesn’t build protein. Instead, taurine has directly beneficial effects on the liver, brain, mitochondria, immune system, and nervous system. Taurine is so important that it makes up about 0.1 percent of total body weight. Taurine i...
Breastmilk provides the idealnutritionfor infants. It has a nearly perfect mix ofvitamins, protein, and fat -- everything your baby needs to grow. And it's all provided in a form that's more easily digested thaninfantformula.Breastmilk contains antibodies that help your baby fight off viruse...
Add it to juices or smoothies for a burst of energy, try it in tablet form, or even eat it raw if you’re feeling adventurous. 2. Cinnamon This delicious spice does more than just add flavor to sweet treats and seasonal drinks. In fact, it’s high in antioxidants and has beenassocia...
In supplement form, creatine can be marketed in pills and drinks, but you’ll mostly find it in powder form similar to other popular health supplements like whey protein, or pre–workout. You specifically want to look for products made with creatine monohydrate, which is the specific type of...
They are also found in supplements, fermented foods (such as tempeh, natto and miso) andprobiotic drinks, such as kombucha. Different microbes living in your gastrointestinal tract play a role in either promoting health or disease. For example, many of these bacterial cells are considered “good...
Protein Science Sports & Energy Stress & Sleep Vitamins & Minerals Weight Management Women's Health September 15, 2020 BySebastian Krawiec Article A recently published study found that supplementation with branded bacteriophage, PreforPro, enhanced the effects of probiotics. ...
Supplementation with 500 mg/day of dried cranberry powder capsules for 24 weeks led to a statistically significant improvement in 3 of 12 measurements in adult women with dry overactive bladder (without incontinence). Data from the 60 women in the per-protocol population showed the number of mean...
7) Offset the adverse effects of being a carnivore First off, compared to women, men are reported to eat all types of meat more frequently, including beef, chicken, pork, and fish. Men often hear that steak and other red meats are some of the best protein sources and muscle-building foo...
Ingredient giant Ingredion created a better-for-you gelling starch Alternative protein company Pureture created a plant-based casein protein A Whole Foods trends report revealed that an increasing number of consumers want more plant-based products to use functional ingredients like mushrooms, walnuts,...
P. anisum has been evaluated in a trial of peri- and postmenopausal women, with positive findings reported for menopausal symptoms (ie, hot flashes).Ghazanfarpour 2016,Nahidi 2012 Morphine dependence Animal data A study of morphine-dependent mice demonstrated a reduction in severity of withdrawal ...