High intake of fiber, which is prevalent in popcorn, has been found to decrease the risk of cardiovascular disease as well as coronary heart disease. Fiber is an important part of a balanced diet, and popcorn is ideal if you need a snack that contributes to your daily fiber intake. Lower ...
popcorn in its purest form actually has some notable health benefits. Even better, brands likeOpopopare delivering unique new products, like Flavor Wrapped Popcorn Kernels that are so creative and craveable, you won’t miss the neon yellow liquid flowing down your volcano of popcorn. Here ...
Popping it makes an ideal snack for movies or events and rolling its flour gives the crunchiest tortilla wraps. But do not let the sweetness of the corn trick you. If you associate sweet corn with high calories, you might be mistaken about this vegetable. Sweet Corn as it is quite ...
snack on popcorn instead of chips on movie nights Label Reading Read labels carefully! Foods labelled with the words “multi-grain,”“stone-ground,”“100% wheat,”“cracked wheat,”“seven-grain,” or “bran” are usually not whole-grain products. Color is also not an indication of a wh...
Try a millet and mushroom risotto. Use millet as the filling for stuffed eggplant. Mix millet flour in a batch of waffles. Snack on puffed millet instead ofpopcorn. Add toasted millet for crunch to your salad. Make a millet curry or stew....
Popcorn:This special variant of flint corn has kernels with extra-hard outer shells and soft, starchy centers holding a tiny bit of water. Field corn:Also known as dent corn, field corn features an indentation at the top of each kernel and is mainly used for animal feed and processed foods...
One cup popcornwith two tablespoons of almonds. "The nuts will help your blood sugar and contain a good amount of magnesium and melatonin, which helps with sleep," Meshulam explains. One slice whole-wheat toast withone tablespoon peanut butterand ½ banana ...
MilletPops: Millet from Japan can be popped like popcorn for a crunchy and nutty snack. In a dry pan, heat millet seeds until they pop. Then, add your favorite herbs and spices to taste. MilletTabbouleh: If you want to change up the traditional Middle Eastern salad, tabbouleh, you ca...
Almond butter lowers the fat content in most recipes and is very versatile. You can use it on your toast as a morning or late-night snack. You can even use it on your popcorn. We do. 2. Milk or Yogurt in Smoothies Smoothies and shakes call for milk and yogurt which can have sugar...
Sunflower seeds are a great heart-healthy snack. Researchers from the University of Southampton in England found that sunflower seeds can improve heart health when eaten as part of a healthy diet. The study found that sunflower seeds can lower bad cholesterol levels and help prevent heart diseas...