根据前文Nearlyeverysportrequiresphysicalactivityandtheskillsneededtobecompetitive.Basketballplayersfocusonstrengthtraining;footballplayersworkonspeedwhiletrackathletestrainthroughlongerruns(几乎每项运动都需要身体活动和竞技所需的技能。篮球运动员专注于力量训练足球运动员努力提高速度,而田径运动员则通过长跑训练),可知表示...
This explains why you feel so great after playing a pick-up game of basketball or throwing a football. It doesn’t have to be an intense session.(任何形式的体育活动都会刺激一种叫做内啡肽的化学物质的释放,这种物质会让你感到更快乐、更放松。这就解释了为什么你在打篮球或扔足球后感觉如此棒。它...
篮球的好处（Thebenefitsofbasketball）篮球的好处（The benefits of basketball）Playing basketball can discharge the waste, sweating is increased by the temperature or body temperature, sweat secretion caused by line. Body movement of the heat will increase sharply, mainly by athletes to regulate the ...
篮球的好处(The benefits of basketball) Playing basketball can discharge the waste, sweating is increased by the temperature or body temperature, sweat secretion caused by line. Body movement of the heat will increase sharply, mainly by athletes to regulate the body temperature of the sweat balance...
篮球的好处(Thebenefitsofbasketball) Playingbasketballcandischargethewaste,sweatingis increasedbythetemperatureorbodytemperature,sweat secretioncausedbyline.Bodymovementoftheheatwill increasesharply,mainlybyathletestoregulatethebody temperatureofthesweatbalance,canalsoremovesomeofthis ...
eventually. In addition, we can make more friends while we are doing exercise, especially team exercise. Getting together with someone who enjoy sports like us is what a cheerful thing to us. Let us imagine the picture of running on the playground with best friends and playing basketball in ...
Builds bone strength:Jumping and other physical demands of basketball help develop and improve bone health. The stronger your bones, the less likely they are to break. Weight-bearing physical activity causes new bone tissue to form, making bones stronger. Bones and muscles both become stronger whe...
strength sports are generally more likely to improve muscle function and bone health [8,9]. There may also be differences in health benefits between specific sports disciplines (e.g. tennis and basketball) because each sport entails a unique set of movements that are performed in specific physica...
in doing so; the resultant inactivity may promote depression.” By engaging our youth in sports,especially for the purpose of having fun, these children will not only enjoy themselves but have the added advantage of working their way to a better lifestyle that will improve their health. ...
Find toys that will get your child moving:An important part of play is getting your child to be active. It will boost their brainpower and strengthen their bodies.Tricycles, toy gardening tools, and mini basketball hoops are excellent choices for this category. ...