By playing club soccer almost year round you are keeping the momentum going; as opposed to playing for a couple of months in town. You don’t want to lose this skill set you want to keep developing it so either use it or you will lose and make it very difficult to get back when yo...
Benefits of Playing Sports Playing sports is something most of us love, isn't it? Undoubtedly, sports are a fun activity but they offer several health benefits too. Playing some sport regularly goes a long way in maintaining your physical and mental well-being. Sports help enhance your persona...
ABC Reporter, National Football League Promote Mammograms While Experts Question BenefitsJohn Horgan
Many parents fear their children playing football because of possible concussions or later being diagnosed with CTE (Chronic Traumatic Encephalopathy). Although there could be slight changes in football young children should absolutely be allowed to play because football is a part of the American cultur...
such as football, basketball, running, soccer and tennis, you should have a daily routine of exercises to keep the hamstrings strong and flexible, the American Academy of Orthopaedic Surgeons recommends. Warm up with dynamic hamstring stretches before working out, which will reduce stiffness and inc...
Power Plate's vibratory training for athletes is used by 94% of professional football teams and other world class superstars like Serena Williams and Raphael Nadal. 40 vibrations per second of whole body vibration training help athletes stimulate more muscle activity, increase muscle strength, ...
Youth participation in sport is associated with multiple benefits to both physical and mental health and confers wide-ranging advantages that include decreased risk of obesity, prevention of chronic disease, scholastic and cognitive benefits, increased high school graduation rates, and improved future earn...
playing sports can make you healthier and happier because of the physical activity involved. Playing sports contributes to muscle development, coordination, cardiovascular health and numerous other benefits associated with disease prevention; physical activity can help ward of chronic diseases including cardio...
American Football Not all football players' nutritional needs are the same. Sports dietitians recommend unique approaches based on each player's height, weight, body composition, and playing position. Yet some helpful guidelines are relevant for all players. An optimal mix of carbohydrates, proteins...
The main purpose of cheerleading is to energize and coordinate the crowd at large sporting events. At many schools, cheerleaders contribute to school spirit. What year did cheerleading originate? Cheerleading can be dated back to the late 1800s, when universities started playing football. The first...