Youth participation in sport is associated with multiple benefits to both physical and mental health and confers wide-ranging advantages that include decreased risk of obesity, prevention of chronic disease, scholastic and cognitive benefits, increased high school graduation rates, and improved future earn...
By playing club soccer almost year round you are keeping the momentum going; as opposed to playing for a couple of months in town. You don’t want to lose this skill set you want to keep developing it so either use it or you will lose and make it very difficult to get back when yo...
Many parents fear their children playing football because of possible concussions or later being diagnosed with CTE (Chronic Traumatic Encephalopathy). Although there could be slight changes in football young children should absolutely be allowed to play because football is a part of the American cultur...
One of the most prominent benefits of playing soccer is its ability to improve your cardiovascular fitness level. Cardiovascular fitness is, according to the American Sports Medicine Institute, the efficiency of your heart, lungs and vascular system to deliver oxygen to your muscles to maintain activ...
Pickleball is said to be one of the fastest-growing sports in the world. Esports: a virtual phenomenon Esports, short for electronic sports, is a form of competition using video games. It has rapidly transformed from a casual hobby into a professional and highly organized industry, with major...
In 2022, the number of students will increase by 100,000. “I have some friends in China. They say English can help them find good jobs,” Jack says. “I think Chinese can help American students find good jobs, too.” More and more foreign students are interested in Chinese culture. ...
Sports and physical activities both fall under the category of exercise. Any time you move your body in a repetitive fashion for any length of time, you are performing physical activity. To gain the benefits of sport and activity, you should stick with s
American Football Not all football players' nutritional needs are the same. Sports dietitians recommend unique approaches based on each player's height, weight, body composition, and playing position. Yet some helpful guidelines are relevant for all players. An optimal mix of carbohydrates, proteins...
the game will never forgive them. While playing the game, a sportsman follows the rules of the sports as it is. There is no chance of indiscipline. A footballer, if doesn't plays fairly, gets a red card while on cricket field, cheating means you are banned. Sports promote discipline fr...
Triceps Brachii: This muscle extends the elbow joint, playing a significant role during the pressing phase. A narrower grip significantly increases the workload on the lateral head of the triceps brachii, making it an excellent option for building elbow extensor strength. ...