The average sedentary adult will reach a level of oxygen consumption close to 35 ml/kg/minute during a maximal treadmill test (where you're asked to walk as hard as you can). Translated, that means the person is
However, there is controversy over the effects of dietary and supplemental intake of these metals on cardiovascular risk factors and events. Since their pro-oxidant or antioxidant functions can have different effects on cardiovascular health. While deficiency of these trace elements can cause ...
ContextFish (finfish or shellfish) may have health benefits and also contain contaminants, resulting in confusion over the role of fish consumption in a
Energizing Breath is perfect for times when energy levels are low. By rapidly increasing oxygen intake and stimulating the sympathetic nervous system, this breathing technique offers a quick, natural energy boost without the need for caffeine or stimulants. [The Role of Breathwork in Athletic Perform...
The Amazing Health Benefits Of Fish Oil Immune System Function When fish oil is combined with the antioxidant astaxanthin, the health benefits of fish oil for the immune system is multiplied! Salmon is a great example of a healthy food choice for your immune system, as salmon contains both fis...
Fast forward to human history, and you’ll find these wonder pills extensively used in ancient medicines. But remember, with so many mushroom varieties, not all of them are guest-friendly. Some are sneakier than a fox in a henhouse, sporting a dangerous disguise that makes them look like ...
The entire osteochondral plate should be viewed as an exchange area between bone and cartilage through which the bone supplies the cartilage with nutrients and oxygen. Due to this intimate contact between bone and cartilage, any changes in either tissue will influence the other component. The ...
Vitamin E is a powerful lipid-soluble antioxidant essential for maintaining the integrity of cell membranes and skin health by protecting from harmful oxygen-induced free radicals. They are also packed with several important B-complex groups of vitamins such as riboflavin, niacin, thiamin, pantothenic...
Soursop is a tropical fruit full of antioxidants. It grows in Central and South America and has been used in these countries for decades to treat many types of health problems. Although there's little scientific evidence to show it's beneficial for people, several in vitro and animal studies...
O. Kuntze is the source of commercially grown tea, belongs to the genus Camellia (Theaceae), and has numerous secondary metabolites that give rich flavours and health benefits. However, the genetic bases for the biosynthesis and rich accumulation of all forms of the bioactive compounds in tea, ...