Also, you can make onion tea to get rid of a cold. This tea increases your immunity, which also helps in preventing diseases. The simple steps to making tea include chopping an onion, boiling it in water, and then drinking the juice. It works as a quick remedy for your cold and other...
Functional fungi products range from powders, capsules and gummies to power bars and beverages of all kinds like coffee, tea, juices, shots and energy drinks. The products claim to have “adaptogenic” properties, meaning they help reduce the negative effects of stress on the body. Some ...
Onion: 64 Red pepper: 39 Spinach: 7 Sweet potato: 114 Vegetables Portion Sizes You measure vegetable portion sizes in cups. One serving is equal to: 1 cup of raw or cooked vegetables 1 cup of vegetable juice 2 cups of raw leafy salad greens ...
All types of tasty red, green and purple-pigmented plants come packed with quercetin — for example, red wine, blueberries, apples, red onion and evengreen teaare some of the best sources. Quercetin is actually believed to be the most abundant flavonoid in the human diet, but the amount fo...
1) Dandelion can cause nausea and vomiting.This is likely due to the plant’s high content of pectin, which is a matrix compound that can cause mild indigestion. If you experience these side effects, try drinking chamomile tea or eating ginger before eating dandelion seeds. ...
A micrograph of small cell lung cancer. (Image credit: Getty Images) The National Onion Association discussed a recent study from the Netherlands that showed that people who ate onions absorbed twice as much quercetin as those who drank tea, and more than three times as much quercetin as those...
Some enjoy turmeric tea daily. Here is how: 4 cups of boiling water Add 1 teaspoon of ground turmeric Allow to simmer for 10 mins. Strain though a fine sieve into a cup Add honey and/or lemon to your liking With all the great benefits that turmeric can offer, you might want to look...
and its utilization. Some of the immune-boosting foods like almonds, spinach, citrus fruits, avocado, red bell pepper, pomegranate, kiwi, garlic, ginger, and passion fruit are deliberated to have positive impact on ameliorating cancer, diabetics, heart disease, skin, eyesight, bone health, blood...
5. Improves Skin Health Quinoa contains lysine, which is a key ingredient that is a building block in synthesizing collagen and elastin. It helps repair damaged skin and counterbalances the oxidant effect of free radicals from sun and pollution exposure. It also helps reducing brown spots as the...
Brew a nice cup of garlic tea No, really. Steep a clove of chopped or minced garlic in hot water for five minutes. Try adding ginger, cinnamon or syrup for extra flavour. It’s far more refreshing than you might think and tastes fantastic. ...