exercise will help you to lose weight. However, the surprising truth is that weight loss is NOT the main reason why you should exercise. Themainhealth benefit of exercise is that exercise willdramatically improve your health throughout your life, and protect you from most of the dread diseases...
Runs up to 60 minutes (option 1):Electrolyte tablets dissolved in water, such as CamelBak Elixir, Nuun, or Zym Endurance. Runs up to 60 minutes (option 2):Low-calorie sports drink such as G2, Luna Sport Electrolyte Splash, Crystal Light Hydration, or PowerAde Zero. These low-calorie spor...