Yes, carrots are good for you, as they’re chock full of vitamins, minerals, and antioxidants that supportimmunity; support heart, kidney, and liver health; and provide other health benefits, making them an excellent addition to your diet. They're low-calorie and versatile snacks, too. You ...
Vitamins & Minerals Even though we don’t need a lot of micronutrients, inadequate vitamin or mineral levels can cause devastating side effects. Wernicke-Korsakoff syndrome is caused by a lack of thiamine (vitamin B-1). Low levels of iron, folate or B vitamins can cause symptoms that mimic ...
Corn sometimes gets a bad rap because it has a lot of naturalsugarand carbs. But don't overlook the health benefits of this versatile veggie. Ascorn is naturallygluten-free, it’s a good choice to use in place of wheat. It’s also loaded with important vitamins, minerals, and antioxidan...
Tofu,tempeh,misoand natto are all whole food forms of soybean. Nutrition Facts While natto’s appearance may not leave a very good first impression, its nutrition profile makes it well worth giving it a chance. It is as an excellent source of protein, fiber, vitamins and minerals. ...
diabetes, and through its antioxidant properties, it can help fight oxidation in cells and protect against certain cancers. And while a serving of Swiss chard doesn't contain significant portions of calcium, magnesium, and potassium, it contains all three minerals, which can help lower blood ...
The nutritional profile for canned pineapple is different from raw pineapple. According to the USDA, canned pineapple is typically higher in calories and higher in sugar. It also contains fewer vitamins and minerals. If you do opt for canned pineapple, try to get it with no added sugar or lo...
Carrots also contain important minerals such as potassium, magnesium, calcium, manganese, and phosphorus. Health Benefits of Carrots Let’s look in more detail at why carrots are good for you and why drinking carrot juice is good for your health. Carrots May Help Prevent Cancer The fact that ...
Brain function: Amino acids, vitamins and minerals found in nuts support blood flow to the brain to assist with cognitive tasks, especially as we age. Heart health: Nuts contain both monounsaturated and polyunsaturated fats, which help lower LDL (bad) cholesterol and raise HDL (good) cholesterol...
The chia seed is a type of seed that comes from a flowering species in the mint family of plants and is native to Mexico and Guatemala. The chia nutrition profile boasts a good amount of protein, fiber, omega-3 fatty acids, and important minerals like manganese, calcium and phosphorus —...
Nuts are a complete nutritional package, boasting not only high calorific value but also a wide array of essential minerals such as manganese, potassium, calcium, iron, magnesium, zinc, fluoride, and selenium. Manganese serves as a co-factor for the powerful antioxidant enzymesuperoxide dismutase,...