If you’re asking why you should face the world without a sip of alcohol for a month — especially during the coldest, darkest, dreariest time of the year — there are some compelling health reasons to do it. What is the point of Dry January? “It’s a kind of self-diagnosis of ho...
Dry January is a popular New Year's resolution, where people give up booze for a month. But does staying sober for the month offer long-lasting health benefits? Here’s what to know.
When looking to order a drink during Dry January (or any time of year), you can also ask for alcohol-free beers, wines and other spirits. There is a growing market of artisanal makers as well as big brands like Budweiser and Heineken selling nonalcoholic options. Sober curious, gray-area...
It was time for a break. So I took a month off alcohol –and saw a myriad of benefits, from better sleep to my well-crafted make-up staying on all night. But did it actually make a difference to my insides? As more of us go sober, or try events like Dry January or Sober ...
For a long time we believed alcohol had health benefits. But a compelling body of evidence tells us otherwise and a similar cultural awakening around drinking that happened with cigarettes 20 years ago is taking place. In a 2018 study the British Medical Journal decreed, “the safest level of...
Alcohol (ethyl): CNS depressants may enhance the CNS depressant effect of alcohol (ethyl). Monitor therapy.(65) Azelastine (nasal): CNS depressants may enhance the CNS depressant effect of azelastine (nasal). Avoid combination.(66,67,68) ...
and size of household—is loaded onto the recipient's cards each month, however, this money can only be used for certain goods, depending on the program. SNAP benefits, for example, only cover foods for the household. It does not cover alcohol, tobacco, or vitamins, and health supplements...
Avoid alcohol. In fact, ethanol is disruptive to the synthesis of phosphatidylserine and may be a significant contributor to the decrease in cognitive functioning in people who consume excess amounts of alcohol.8 If you're still thinking of trying phosphatidylserine, be sure to consult your primary...
Long-term mice study also showed no toxicity, serious side effects, or increased mortality rate throughout the 12 month intervention period. A single study of NMN in humans reveals no safety concerns following single oral doses of 100, 250, and 500 mg of NMN. Five hours following the ...
It improves breathing. Alternate-nostril breathing specifically can help youbreathe better. Research found that over one month of practice, people had better oxygen flow and could exhale more oxygen. People who can exhale high amounts have healthier lungs. ...