Pumpkin seeds and other raw nuts are huge sources of plant based Omega 3s or Alpha-linolenic acid, that our bodies convert into usable fats and oils. Omega-3s do wonders for skin, eye, and hair health, as well as improving brain function, reducing depression, and lower risk for heart dis...
However, not all these types of pumpkin seeds are equally nutritious. While they are suitable for most people, they are not for everyone. In addition, they have their side effects, and they don’t mix well with all medications. However, there are certain things to keep in mind before ...
Methods A 'rice mix' comprising 60% white rice and 40% a mix of legumes, nuts and seeds was developed. Eighty-one participants of Asian ethnicity and with T2D were screened with 13 subjects randomised and given the rice mix or white rice (control) as an evening meal. Blood glucose ...
First I poured a cup of flax seeds and four cups of water in a glass bowl and put a sealable lid on it overnight, allowing the seeds to steep in the water. Next, I heated the liquid in a saucepan at medium to high heat and strain the liquid into your bowl, disc...
Make achia pudding. Mix chia seeds with almondmilk, coconutmilk or any liquid to make a delicious chiapudding. Use chia seeds instead of eggs– The outer layer of chia seeds swells when mixed with liquids to form a gel. To make the egg replacement, mix 1 tablespoon of chia seeds with...
seeds and diced tomatoes with juice. In a second bowl, mix jalapeno, avocado, cilantro, lime juice, minced garlic and salt. After letting this mixture sit for about 10 minutes, put in the tomato chia seed mixture. Serve the guacamole with veggies or a whole grain food option of your ...
Flax seeds, also called linseeds, are tiny golden-brown seeds that you’ve probably seen in the baking ingredients or bulk section at the grocery store. They’re sold either whole, milled, or made into flaxseed oil for cooking. Many people use flax seeds because of their mild flavor, ...
You can also eat sunflower seeds in a variety of dishes. Here are a few ways you can incorporate them into meals: Sprinkle on top of a salad. Add to trail mix. Stir into oatmeal. Sprinkle over stir fry or mixed vegetables. Add to veggie burgers. ...
Add 1/2 cup oats, 2 tbsp chia seeds and 4 tbsp peanut butter and pulse or mix until combined. Roll the mix into 1-inch balls. Store in a airtight container. Conclusion Peanuts are small packets of essential micro and macronutrients. They have a number of health and nutritious benefits. ...
Combine breadcrumbs and coarsely ground flax seeds; use the mixture to coat fish or chicken. Mix toasted flax seeds into homemade granola bars or trail mix. Toss flax seeds into your morning smoothie, along with banana, milk, and a touch of honey. ...