Of those students, approximately 27% stated that their anxiety had taken a negative toll on their academic performance (ACHA, 2016). This study aimed to test the efficacy of prescribed mindfulness meditation in reducing symptoms of anxiety in a college population when compared to a co...
The Benefits of Dispositional Mindfulness in Physical Health: A Longitudinal Study of Female College Students Objective: This article examines the relationship between dispositional mindfulness, health behaviors (eg, sleep, eating, and exercise), and physical healt... MS Megan,MS Liza,KM Edwards,......
MA Petersen,RG Rajan - 《Journal of Finance》 被引量: 9422发表: 1994年 The benefits of being present: mindfulness and its role in psychological well-being. Mindfulness is an attribute of consciousness long believed to promote well-being. This research provides a theoretical and empirical examinati...
a performance to raise money for a charitable cause v. derive a benefit from 同义词:profitgain be beneficial for 同义词:do good 学习怎么用 词汇搭配 用作动词 (v.) ～+名词 benefit the entire family全家受益 benefit the people造福人民
The importance of setting personal goals How to overcome the fear of failure Time management strategies for busy people The role of self-discipline in achieving success Why lifelong learning is essential How to stay motivated in challenging times The benefits of meditation and mindfulness How to buil...
financial assistance in time of need something that aids or promotes well-being 同义词:welfare a performance to raise money for a charitable cause v. derive a benefit from 同义词:profitgain be beneficial for 同义词:do good 词汇搭配 用作动词 (v.)～+名词 benefit the entire family全家受益 bene...
The benefits of being present: mindfulness and its role in psychological well-being. Mindfulness is an attribute of consciousness long believed to promote well-being. This research provides a theoretical and empirical examination of the rol... KW Brown,RM Ryan - 《J Pers Soc Psychol》 被引量:...
Building habits is the clear path to making any improvement in your life, whether that’s with your studying, health, fitness, or mindfulness. We’ve spoken extensively about the power of forming habits on the Med School Insiders blog andYouTube channel. ...
monitoring your thoughts and feelings through mindfulness, that's fine. However, if you're monitoring yourself in relation to everyone around you, it can be overwhelming. It's often more useful in finding true behaviors for someone to be monitored in situations where they're not aware of it....
Release emotional energy for better physical and mental health Knowing that emotional energy can impact your physical and mental health probably isn’t enough to help you. If you’ve been in the habit of not processing your emotions, you may not even know where to get started. The following...