You could make a gentle form of magnesium yourself at home which is easy on the stomach and extremely bio-available. It's called Magnesium acetate and is made with ACV or white distilled vinegar and (plain non flavored) milk of magnesia. You'll need to get the brand that has as its in...
Typically used as a laxative and remedy for acid reflux,magnesium oxidemay be taken in higher doses than other forms since its not absorbed as well. Another name for this type is hydroxide, which is the ingredient in milk of magnesia that is taken for heartburn symptoms. ...
Here is my internal regimen: I mix up a solution that consists of 1 litre of plain soda water(no additives) 3 tablespoons of Philips Milk of Magnesia(no aluminium) according to the recipe given at this website: http://www.socialanxietysupport.com/forum/f11/make-your-own-magnesium-bicarbo...