Chocolate milk is usually thought of as a kid's drink. But adults, too, often love it for its taste and as a comfort food. As you go to take a swig of a childhood favorite, you might wonder if chocolate milk actually has health benefits. Here's the lowdown on the drink's nutrient...
to benefit your health and delight your palate day after day. Fromwhole milkandlow-fat or fat-free options, toevaporatedandcondensed milk, there’s a possibility for every type of dish. Don’t forgetlactose-free milk. (And, of course, there’s always that all-time favorite:chocolate milk...
Dark chocolate can be a source of antioxidants in the diet, but many consumers dislike the bitter flavor. The taste of milk chocolate is more appealing to a greater number of consumers, but it doesn't have the same antioxidants properties as dark chocolate. In...
Drinking milk after exercising helps rehydrate the body quickly and replenish electrolytes that have been depleted during exercise. Opt for chocolate milk or skim milk to speed up recovery from a hard workout or sports activities. (4) Chocolate milk has a unique combination of protein, ...
Each of these minerals plays important roles in a variety of biological functions, including growth, bone formation, metabolism and oxygen transport within the blood. Mineral values in milk and dark chocolate are as follows: For the United States Mineral Milk Chocolate Bar (1.3 oz) Dark Chocolate...
Chocolate benefits for brain health in particular are widely accepted. Chocolate is even called a brain food. Here's how chocolate is healthy
This includes sugar, milk and other ingredients that result in various percentages of dark chocolate and, of course, milk chocolate. What Are Some of the Health Benefits of Dark Chocolate? Chocolate's nutrition comes from its main ingredient, cocoa. When cocoa is minimally processed, it is ...
Chocolate loversin the current study ate more milk chocolate than dark chocolate, which suggests that the health benefits of chocolate aren't specific to dark, which is often touted for its health benefits because it contains a compound called flavonoids. ...
19. Dark chocolate In addition to being full of flavor and delicious,dark chocolatealso contains an impressive amount of protective compounds. In fact, one analysis published inChemical Central Journalactuallyfoundthat cocoa powder and dark chocolate were significantly higher in antioxidants, flavonols an...
Among them, milk chocolate is the most common. Recently, chocolate protein has been invented, adding vegetable protein to the formula, which combines the health effects of cocoa and the healthy effects of vegetable proteins. It has the characteristics of low calorie chocolate and high protein. ...