After years of gaining and losing 100s of pounds (sometimes 150 lbs at a time), I found myself at the age of 61 weighing 357 lbs! I really felt I was at death’s door. I knew I could bite the bullet and diet yet again, and lose at least part of the excess weight, but I al...
WINNING BY LOSING BENEFITS MULTIPLY AS POUNDS DISAPPEAR THROUGH FITNESS REGIMEN.(Lifestyles/Spotlight)Ryckman, Lisa
Potential Risks Of The Valencia Diet It’s important to not allow your calorie intake to dip too low, to avoid losing weight quickly. While 1,500 calories might be reasonable and sustainable for some people, it may not be enough for others—or it could cause people to [accidentally] under...
As a personal trainer, you have the privilege of sharing in your client’s success stories and personal milestones, from losing weight to running their first marathon. In doing so, you facilitate both physical and mental transformations that can last a lifetime. 2. The Opportunity For Continuous...
The idea of losing 10 pounds in just two weeks can sound appealing. However, it is essential to approach such goals with a clear understanding of the health implications and realistic expectations. When it comes to weight loss, quick results are hard to resist. However, losing 10 pounds ...
In the first phase of the HCG diet, there’s no need to watch what you eat. Instead, the diet encourages you to eat fat and calorie-heavy foods to prepare your body for the diet. Doing this primes your body for losing weight fast and can cause a body to go into shock once the ne...
How to Lose 10 Pounds in Two Weeks: Unpacking the Reality Achieving rapid weight loss is a common desire among those looking to improve their physical appearance or jump-start a long-term weight management plan. The idea of losing 10 pounds in just two weeks can sound appealing. However, ...
If you’re older, losing too much weight could affect your bone health, immune system, and your energy level. Intermittent fasting and heart disease Intermittent fasting appears to improve cholesterol levels and other factors that increase the risk for heart disease. But there are some clues that...
Related:The Importance of Sleep for Building Muscle and Losing Fat Closing Thoughts While some people dismiss walking as being too easy, the reality is that it’s one of the most powerful things you can do for your physical and mental health. This is not new information. In fact, Hippocrate...
of fasting lost about the same amount of weight and that lots of people quit both types of diets because they found them too hard to stick with. Some nutritionists say that intermittent fasting may shed pounds quickly, but it may not be a sustainable approach to weight loss over the long ...