I researched the benefits of music; I found that it helps us relax, and can help us sleep better. We can get a lot out of the positive effects of music. 13 Proven Benefits of Listening to Music The biggest benefits of listening to music would probably be the ones you are experien...
Listening to music releasesendorphinsin the brain. Endorphins give us a heightened feeling of excitement. In addition to feeling euphoric, endorphins quell anxiety, ease pain and stabilize the immune system. With high endorphin levels, we have fewer negative effects of stress. Turning up your tunes...
根据文章第三段第三句“Forexample,mydadalwaystalkstotheshopassistantsandvaluestheCDshebringshomeverymuch. Hespendssometimelisteningtomusiceveryday.(例如,我爸爸总是和店员聊天,非常看重他带回家的CD。他每天花些时间听音乐。)”,可知,作者的父亲每天喜欢听音乐,故答案为Thewriter'sdad.4.【答案】Three.【解析...
If you love listening to music, you’re in good company. Charles Darwin once remarked, “If I had my life to live over again, I would have made a rule to read some poetry and listen to some music at least once every week.” Albert Einstein declared, “If I were not a physicist, ...
washes away the concerns of everybody’s life. I you listen it; you can be more quiet and rest better. An examination demonstrated it those understudies who listens old/traditional music has preferable rest over the correlation with the young men who just followed their ordinary everyday ...
One of the most surprising psychological benefits of music is that it might be a helpful weight-loss tool. If you are trying to lose weight, listening to mellow music and dimming the lights might help youachieve your goals. One study found that listening to music at its original tempo was...
These skills are not only valuable in musical contexts but also in everyday life, helping individuals form meaningful relationships and contribute positively to society. 4. Creative Expression. Music is a powerful form of creative expression, allowing individuals to communicate their thoughts, feelings,...
According to her research, runners hit the ground with as much as four times their body weight per step, while race walkers, who do not leave the ground, create only about 1.4 times their body weight with each step.As a result, she says, some of the injuries associated with running, ...
The first step is figuring out how you’re doing. Then make a plan to develop healthy habits of thought. We all think about 60,000 thoughts each day. Most of the thoughts we think aren’t thoughtful. That’s why it is so important to change our habits of thought. ...
.While the validity of the idea is still being assessed,the lowered stress can even be tied back to blood pressure.Similarly,according to researchers,listening to just 30 minutes of soft music every day may help with healthy blood sugar levels,through the lowering of stress ...