The purpose of this study was to understand the health benefits of line dancing activity in Korean middle-aged women. This study explored how Korean middle-aged women perceive health benefits through lived experiences of line dancing in their leisure time. Three themes emerged related to health ...
Dance improves balance:In line with the above, dancing also gives you better balance. Once you learn how to hold yourself correctly, your entire stance improves. This keeps you centered, and is also necessary for your muscles and back. If you’re more graceful, you’re less prone to accide...
Dancing can be fun and enjoyable when because of the social interaction, it usually involves. Whether you are doing line dancing, partners dancing or just club dancing the music and swing of the experience is usually an extremely enjoyable experience. Stronger Bones As we age, our bones tend t...
'We are too busy being active and enjoying ourselves to feel the aches and pains': perceived health benefits of line dancing for older women This paper examines the perceived benefits of line dancing for a group of women between 60 and 80 years of age. It is based on a one-year qualitat...
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The best exercises for strong bones arestrength trainingand dynamic weight-bearing activities, like walking, running, dancing and plyometric exercises, Gasnick says. That's because "osteocytes [bone-forming cells] comprise more than 95 percent of the cells within adult bones and respond to mechanic...
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Various forms of dancing include Zumba, hip-hop, salsa, and ballroom. Dancing promotes cardiovascular health, improves coordination and balance, burns calories, and is enjoyable and entertaining. Rowing: Rowing can be done on an ergometer or in water. Pulling a handle toward the torso while pushi...
Various forms of dancing include Zumba, hip-hop, salsa, and ballroom. Dancing promotes cardiovascular health, improves coordination and balance, burns calories, and is enjoyable and entertaining. Rowing: Rowing can be done on an ergometer or in water. Pulling a handle toward the torso while pushi...
Various forms of dancing include Zumba, hip-hop, salsa, and ballroom. Dancing promotes cardiovascular health, improves coordination and balance, burns calories, and is enjoyable and entertaining. Rowing: Rowing can be done on an ergometer or in water. Pulling a handle toward the torso while pushi...