Flaxseed (Linum usitatissimum L.) has been associated with numerous health benefits. The flax plant synthesizes an array of biologically active compounds including peptides or linusorbs (LOs, a.k.a., cyclolinopeptides), lignans, soluble dietary fiber and omega-3 fatty acids. The LOs arise ...
The lignans present in the flaxseeds are also used inimproving levelsof HA1C, which is known as the measure of blood sugar levels over a duration of three months. The seeds are also helpful in curbing the risk of diabetes, which is excellent for all those people who want to avoid type-2...
Support heart health: The fiber and lignans in flaxseeds may promote normal levels of blood fats and help support blood pressure levels already within the normal range.† They also contain ALA, which plays a role in overall heart health.† Support digestive health: Fiber, found in flax ...
Preliminary research also suggests that daily intake of the lignans in flaxseed may modestly improveblood sugar(as measured byhemoglobin A1cblood tests in adults withtype 2 diabetes). Inflammation Two components in flaxseed, ALA and lignans, may reduce the inflammation that accompanies certain illnesses ...
Ground flaxseeds are the number one highest source of lignans, or phytoestrogens (plant estrogens), that may reduce breast cancer growth and spread, according toOncology Nutrition. "There are a plethora of reasons why flaxseeds are so amazing for your body which include lowering blood sugar, imp...
lignans exhibit antioxidant properties, reducing cancer risk, particularly breast, prostate, and colon cancers. improves bone health with minerals like magnesium and calcium, flax seeds contribute to strong bones and prevent osteoporosis. ground flaxseed benefits : how it can boost your health ground ...
Flaxseeds are very rich in lignans, which are plant compounds having estrogen and antioxidant properties. These compounds are known to lower the risk of developing different types of cancer and are extremely useful in improving overall health. The content of lignans in flax seeds is up to 800 ...
Constituents: 50-60% alpha-linolenic acid, lignansHow to Use: Flax seed Man's relationship with flax is an ancient one, flax played a starring role in our earliest stories and legends and was an important source of food and clothing in Biblical times. (Weiss, Gaea and Shandor) Today, fl...
Flaxseeds are one of the richest sources of plant-basedomega-3 fatty acids, called alpha-linolenic acid (or ALA). Another interesting fact about flaxseeds is that they are the No. 1 source of lignans (a potent antioxidant) in the human diet. In fact, flaxseed contains about seven times ...
Flaxseed is the highest source of lignans in the plant world; it contains 75 to 800 times more lignans than other plant foods. The lignans in flaxseeds may help both menopausal and postmenopausal women alike. Fiber. Flaxseed contains both soluble and insoluble fiber, which can help regulate ...