There’s a reason that spirulina has grown in popularity and risen to superfood status and it deserves every one of these labels for all the wonderful attributes that it possesses. The thing to remember is that spirulina should come from the right source and that it should be pure, natural,...
Probiotics are commonly taken inlarge doses. Supplements that provide billions of probiotics per serving are safe to take.1415 However, it’s important to follow dosing instructions on supplement labels and consult your healthcare provider if you have any questions regarding dosing. ...
A recent systematic review and meta-analysis concluded that melatonin supplements have an overall positive effect on sleep quality, especially for people with respiratory diseases, metabolic disorders, and primary sleep disorders. Magnesium: A deficiency in magnesium may increase headaches, which is why ...
years ago when parents said that a special form of the drug helped control seizures in their children. Studies showed good enough results for the FDA to approve Epidiolex, made from a purified form of CBD, as a therapy for people with two rareseizure disorders,Lenox-Gastaut and Dravet ...
People who don't consume various foods, mainly fruits and vegetables, are at greater risk of vitamin C deficiency. Smokers have a higher requirement for vitamin C, so smoking may also be a risk factor. Additionally, people with malabsorption disorders may become deficient because they can't abs...
However, to reduce the risk of side effects, be sure not to overuse this herb. To be safe, be sure to limit your tea to two cups a day, max, and take supplements as directed on their labels. 5. Acts as Anti-Inflammatory Agent ...
Camu camu is not only beneficial for physical health but also for mental well-being. The fruit contains various compounds, such as flavonoids and phytochemicals, linked to improved mood and reduced symptoms of depression and anxiety. Additionally, the antioxidants present in camu camu can help comba...
Magnesium can be taken any time of day, with or without food. It’s important to note that there areseveral forms of magnesium, so you’ll want to read the back of supplement labels to make sure you’re choosing the right kind for your health needs. ...
Always read labels for storage instructions. Taurine should be stored in a cool, dry place with a tightly closed lid to prevent exposure to sunlight and moisture. Keep out of the sight and reach of children and pets. Supplements like taurine should be discarded after one year or as indicated...
Supplemental vitamin D is associated with a range of benefits, including improved immune health, bone health, and well-being. Supplementation may also reduce the risk of cancer mortality, diabetes, and multiple sclerosis. Vitamin D is often taken for depression and similar mental health issues, but...