Knee-raises. Lift one knee in front of you. Use your hands to hug your knee, pulling it into your chest. Switch legs. You can do this while marching forward or standing in place. Internal and external hip rotation. Stand and lift your right knee to hip level. Ideally, you want 90-...
Knee raises: Step up with your right foot, then raise your left knee to hip level. Step down with your left foot, then your right foot. Repeat on the opposite side. This exercise enhances balance, coordination, and core strength. Lateral step-up: Stand sideways to the step. Step up sid...
Calf raises are important for strengthening your calves and ankles. Here's how to do seated or standing calf raises, plus benefits, variations and mistakes
Raise your right knee, lower it, then raise your left knee and lower it. Once you feel able, begin doing the knee raises as if you are running in place. Variation: Sprints – go as fast as you can in short bursts. Butt Kickers Stand on the trampoline surface with your feet hip-dis...
By activating the quadriceps, the squat may help stabilize your knee and absorb the impact of each landing smoothly without knee pain and fatigue. The deadlift is probably one of the top exercises. As the deadlifts strengthen the hamstring, glutes, and back, runners can benefit by having ...
Make sure your right hip, knee, and ankle are all in alignment. Now press through your right heel to get back to your starting position. Complete the reps with your right leg, then switch sides. Calf raises. Start with both feet on the vibration plate. Press through the balls of your...
Benefits: This is a great sex position for vulva-owners who are particularly sensitive along one side of the clitoris. Technique: The giver kneels on the floor with their mate lying on the edge of the bed. The giver then raises one of their partner’s legs and asks their partner to supp...
The ITB is a ligament that runs along the outside of the thigh -- from the top of the hip to the outside of the knee. See a picture of Iliotibial Band (ITB) and learn more about the health topic. Insulin Resistance Insulin resistance is the diminished ability of cells to respond to...
Hanging knee raises Hanging leg raises Hanging scissors Hanging wipers Dead Hang Pull Ups The pull up is one of the final progressions of the dead hang. There are various pull up variations, with thedead hang pull upbeing one of the hardest. ...
The quads are the main muscle group hit by the hack squat. This is a group of four muscles on the front of the thigh that attach through one common tendon at the top of the knee. Since they have one common point of attachment, it’s difficult to isolate the quad muscles individually,...