You’ve likely heard the term “superfoods” tossed around quite a bit and have probably heard about all of the benefits offered by these nutrient-rich dietary additions. So what is considered a superfood exactly? Although there’s no set criteria as to what defines a superfood, these are...
92. Ketola RA, Viinamaki J, Rasanen I, Pelander A, Goebeler S. Fatal kavalactone intoxication by suicidal intravenous injection. Forensic Sci Int. 2015;249:e7-e11.25684328 93. Navarro VJ, Barnhart H, Bonkovsky HL, et al. Liver injury from herbals and dietary supplements in the U.S. ...
One study found evidence that it mayalterthe sleep-wake cycle partly through activation of gamma-aminobutyric acid (GABA) receptors. However, insomnia is generally not believed to be a common side effect of taking it in dietary supplement form. ...
Ginger tea is the most effective and useful treatment for morning sickness. It helps to maintain the optimum level of cholesterol in blood. It is good for digestion. It stimulates the assimilation process and makes it completed quickly and properly, as well. It is used to alleviate toothac...
Unlike chemotherapy drugs or the breast cancer drug Tamoxifen (which by the way has been classified by the World Health Organization and the U.S. National Institutes of Health as a known human carcinogen with over 20 side-effects),curcumin has the ability to kill cancer cells while leaving hea...
Dietary supplements are primarily used as a way to, literally, supplement—add to—your diet. Some people take supplements to make sure they get enough of a particular important nutrient each day. For example, someone who follows a vegetarian, vegan, paleo, orketo dietmay not consume the dail...
Including just one or two servings of flaxseed oil may offer several valuable health benefits. Popular Nutrition Posts 726 Plantains: 7 Reasons to Add to Your Diet (No. 5 Will Make You Think) 35 How to Establish a Strong Supplement Routine...
They found that consumption of 30 grams a day of fat from avocado within an energy-restricted diet didn’t compromise weight loss at all when substituted for 30 grams a day of mixed dietary fats. The diet high in avocados resulted in significant weight loss in addition to other health improv...
One ounce (approximately 28 grams) of almonds nutritionprovidesabout 74 milligrams calcium (7 percent DV). In the medical world,almonds nutritionisrespecteddue to the presence of monounsaturated fatty acids, dietary fiber and antioxidants. 14. Okra ...
your cooking is a great way to take advantage of the spice, turmeric only contains about 3 percentabsorbable curcuminin the powdered form used in food. Therefore, you may also consider taking it or curcumin in supplement form — some high-qualityturmeric pillscontain up to 95 percent ...