Don’t forget your Kegels, ladies! 10. A recent study reported in the New York Times showed that newborns whose mothers exercised during pregnancy develop more “athletic hearts” and may become physically coordinated sooner than other babies. And advanced motor skills and better-conditioned hearts...
Proper education and performance of the Kegel exercises are important to achieve the best results. Patients can learn how to properly perform Kegels at their doctor's office, via paper instructions, or online tutorials. However, success will depend on contracting the proper muscles regularly. How ...
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