As you’ve just seen, journaling has a mind-boggling number of benefits. But perhaps deepest of all, journaling helps us to reconnect with what many call theSoulorDivine sparkwithin us. In fact, for many people, journaling is a core spiritual practice because it provides a gateway to deeper...
How to stay motivated in challenging times The benefits of meditation and mindfulness How to build healthy habits that last The importance of financial planning How to develop a growth mindset The power of positive thinking The benefits of journaling How to embrace change Learning from your mistakes...
particularly their heavy drinking days — those when they have four or more drinks within a couple hours, Dawn Sugarman, a research psychologist in the division of alcohol, drugs and addiction at McLean Hospital in Belmont, Massachusetts, previouslytold TODAY.com. ...
work, or social relationships,” whereas addiction is “the fact or condition of being addicted to a particular substance, thing, or activity.” Consequently, a wide range of people will assume that both of these terms mean the same thing – but they can differ for ...
Smart recoveryis available for people of all backgrounds who are dealing with an addiction, including people living with both alcohol and drug addictions. Some of the elements of smart recovery include regular attendance at meetings, journaling, and keeping daily lists of things you are grateful for...
Computer workers in general, and software developers specifically, are under a high amount of stress due to continuous deadlines and, often, over-commitment. Objective This study investigates the effects of a neuroplasticity practice, a specific breathing practice, on the attention awareness, well-bein...