You might know about the benefits of exercise for weight management. But did you know that it can also help with sleep? Physical activity can improve a person’s sleep quality and the length of time they stay asleep. Some experts even recommend exercise as a low-cost method to improve ...
Although oat is widely recognized as a breakfast meal, it is not bad to be eaten before bed as it provides a lot of benefits that most people are not aware of. The benefits of eating oatmeal before bed cannot be overemphasized. For a warm and satisfying meal before bed, try eating a s...
One of the main reasons many people drink wine before bed is to help them fall asleep and get a good night’s rest. Studies have shown that drinking a glass of wine before bed can reduce sleep latency, or the time it takes to fall asleep, as well as improve overall sleep quality. Th...
of tomorrow. Help quiet your buzzing brain by using jasmine oil right before bed. A study published in theEuropean Journal of Applied Physiologyfound that the scent of jasmine tea had sedative effects. Inhaling jasmine oil along with lavender oil before bed can help facilitate feelings of calm ...
One of the best ways to put yourself to sleep can improve your skin too. Take a warm bath -- with all the fixins’, like bubbles, oils, and body scrubs -- before bed to raise your bodytemperaturea little. You tend to feel sleepy when your body temperature drops, like after a bath...
Return the Favor – with a Healthier Pet Bed! Just like humans, pets spend a significant portion of their lives resting, and the quality of their bedding directly impacts their health. Conventional pet beds can off-gas and release toxic VOCs and other harmful chemicals into your home’s air...
But the benefits of a Bearaby blanket don’t stop there – our weighted blankets bring the unique advantage of keeping you comfortably cool while causing no harm to the environment. Not to mention they look just as good as they feel!Did...
One research study tested the effects of red light therapy on athletes over several weeks. The study found that a half hour of red light before bedimproved sleep qualityand increased melatonin production. Improving melatonin production can be beneficial for getting a better night’s sleep. ...
Over the years, I’ve used these to confirm upgrades at all kinds of properties, and in many cases have gotten suites that retail for $1,000+ over the room that I booked. So I intend to make the same selection in 2024. Marriott Bonvoy Choice Benefits selection from last year ...
Jasmine tea: Green tea (or other tea blends) are mixed with the fragrant flowers of the jasmine plant, per an October 2016 article in theInternational Journal of Food Properties. The result is a tea with a delicate, mildly sweet flavor and aromatic fragrance. ...