Infrared sauna health benefits include improved metabolism, immune system support, joint pain relief, weight loss & detoxification. See the top 8 benefits!
I have started my journey into the infrared light topic a couple of years ago. At that time, I noticed a new product in the market – a home infrared sauna. I got really curious and started researching the product and the concept behind it. Those saunas are costly to install at home....
Whereas in an infrared sauna, it’s infrared light waves. The heat from an infrared sauna penetrates more deeply, giving a better, more focused experience. Plus, an infrared sauna takes up less space and uses less energy. Those are some of the differences that have people leaning towards ...
Infrared saunas are a hot health trend. Spas and gyms offer them to clients and suggest that they provide a wealth of benefits. You can also buy your own infrared sauna for your home. Sauna supporters say regular use of infrared saunas helps with everything from blood pressure to weigh...
method. The heat helps tight muscles relax and the increased circulation and reduced inflammation helps in cell regeneration and muscle repair. Also amazing: Working out and infrared saunas both release endorphins, a.k.a. the body’s natural feel-good chemicals. We can all use more of those,...
Health Benefits of Infrared SaunasUK Saunas
At this point, you may have noticed that I am not a strong supporter of infrared saunas. However, I will point out that there is probably no harm in using one. An infrared sauna is usually a very relaxing place to be and much more comfortable than a traditional sauna, to boot. If ...
Well, if truth be told, a little while back I made the mistake of rushing my research and ended up making an awful and very costly decision when I first bought an infrared sauna - and I really don’t want anyone else to make the same mistakes as I did. Plus, I had to rectify my...
The bulk of the research on the health benefits of infrared saunas is coming out of Japan. It turns out that controlled hyperthermia (raising the temperature of the body) through FIR Sauna therapy helps all of the body’s tissues to get activated and function better*. ...
Far Infrared Saunas In ancient times, “hot air baths” and sweat lodges were used for relieving stress and increasing detoxification among Eastern Europeans, Native Americans, and the Chinese. Before the invention of focused light therapy, basic saunas were created by building a fire directly und...