Drinking apple cider vinegar before bed can aid digestion by promoting the production of stomach acid. This increase in acid levels helps break down food more efficiently, facilitating better nutrient absorption and reducing the likelihood of indigestion or bloating. This digestive boost may contribute ...
The information provided below details all the benefits of cold showers before bed and whether they are right for you. What is your core body temperature? Though most of us have likely heard the term core body temperature before, we don’t always know exactly what this refers to. We know ...
Staying well rested is an important part of being a responsible driver, just as important as not driving while you are drunk. 6. It Helps you Lose Weight This is another fact that may seem odd to you. After all, while you’re sleeping you’re basically just lying there, doing nothing ...
One of the main reasons many people drink wine before bed is to help them fall asleep and get a good night’s rest. Studies have shown that drinking a glass of wine before bed can reduce sleep latency, or the time it takes to fall asleep, as well as improve overall sleep quality. Th...
How Long Before Bed Should I Drink a Protein Shake? The timing of your protein intake can influence its effectiveness. It is generally recommended to consume a protein shake about 30 minutes to an hour before going to bed. This allows enough time for digestion and ensures that the amino acid...
An animal study demonstrated that daily cocoa may reduce fatty liver disease associated with a high fat diet. Fatty liver disease is increasing due to the obesity crisis and can, in some cases, progress to cirrhosis. So, a cup of cocoa before bed may be a good choice as far as your liv...
Don't let dark circles steal their spotlight. Dark circles often run in families, but they can look even darker if you aren’t getting enough shut-eye. To disguise them, apply a light layer of eye cream as a primer. Then dab on and blend in a dot of concealer one to two shades li...
Ice cream even gives you energy Do you wake up feeling tired and exhausted? Maybe you might even feel as if you should go back to bed. Instead of grabbing for that cup of coffee first, maybe have that scoop of ice cream first. It can give you energy because of the nutritional value ...
"A half-hour doesn’t seem like a lot of time, but it makes a big difference," she says. "Many students go to bed late because of the demands of their coursework and extracurriculars, so by providing extra time in the morning it sets them up to have a more productive day." ...
fat-free dairy products. This is because diets with a lot of overall fat, saturated fat, and cholesterol tend to increase your risk for heart disease. Dairy products, such as cheese, ice cream, milk, butter, and yogurt, are the main sources of saturated fat and cholesterol in American ...