Exercise is also associated with reduced sleep latency, which is the amount of time it takes to fall asleep. Likewise, regular exercise is linked to increased sleep efficiency, the time spent in bed sleeping rather than being awake. Not every study has demonstrated a relationship between exercise...
One of the main reasons many people drink wine before bed is to help them fall asleep and get a good night’s rest. Studies have shown that drinking a glass of wine before bed can reduce sleep latency, or the time it takes to fall asleep, as well as improve overall sleep quality. Th...
You are of course unlikely to take 3-hour showers, but the colder the water, the less time you need to expose yourself in order to achieve the same effect. So instead of taking immensely long showers at 14 degrees, you could go for shorter ice cold showers and reap similar benefits. ...
Cold water also keeps you alert. This isn’t a good thing for those stepping out of the shower and jumping into bed but it does have some benefits. That quick burst of energy will help you finish any tasks you still have to do before bed, ensuring a calm mind when you finally lay ...
Although oat is widely recognized as a breakfast meal, it is not bad to be eaten before bed as it provides a lot of benefits that most people are not aware of. The benefits of eating oatmeal before bed cannot be overemphasized. For a warm and satisfying meal before bed, try eating a ...
So, is reading before you go to sleep good for you? Reading a book before bed can be a helpful aid for falling asleep, and this practice comes along with other benefits. However, avoid e-readers in the bedroom because the blue light can prevent the onset of sleep. Also, if you follow...
For a while now, it’s been a bit of a craze to plunge yourself into a frozen river like a maniac, to wake up in the morning to a cold shower, or to fill an old chest freezer with ice cubes for an alternative afternoon session with friends. There have been a myriad of posts ab...
Honey is highly effective in curing sore throat due to coughing. One study demonstrated a dose of honey has equivalent effect with a dose of dextromethorphan. If drink honey before going to bed, the patient will reduce cough and sleep better. ...
Ice cream even gives you energy Do you wake up feeling tired and exhausted? Maybe you might even feel as if you should go back to bed. Instead of grabbing for that cup of coffee first, maybe have that scoop of ice cream first. It can give you energy because of the nutritional value ...
Return the Favor – with a Healthier Pet Bed! Just like humans, pets spend a significant portion of their lives resting, and the quality of their bedding directly impacts their health. Conventional pet beds can off-gas and release toxic VOCs and other harmful chemicals into your home’s air...