“Sex provides a release of endorphins, and we all know that endorphins are a feel-good hormone that creates feelings of relaxation and staves off anxiety and depression,” says Maria Sophocles, M.D., FACOG, NCMP, a board-certified OB/GYN and the medical director of Women’s Healthcare ...
“Sex provides a release of endorphins, and we all know that endorphins are a feel-good hormone that creates feelings of relaxation and staves off anxiety and depression,” says Maria Sophocles, M.D., FACOG, NCMP, a board-certified OB/GYN and the medical director of Women’s Healthcare ...
Scientists are discovering that this lack of earthing is having a huge impact on our health. Overwhelming research is mounting that shows the impressive benefits the earth’s electromagnetic surface has on the human body, especially through a barefoot grounding connection with the earth. We may not...
Grounding or earthing is the practise of ‘reconnecting with the Earth’ to heal your body. Those converted claim it has had a positive effect on their wellbeing
Journaling may help reduce stress, anxiety, and depression. Therapists share benefits, how to start a journal for mental health, and writing prompts to try.
“The surprising health benefits of going barefoot”however, are dismissed by skeptics as crackpot territory. Is it true that“there is some science to back up the health claims”of this“ancient healing practice”? Does the“re-discovered by science”practice of earthing (a.k.a. grounding) ...
Juicing Celery: After having a heart attack in September of 2019, I realized that it’s time to go even deeper regarding my health. I always tried to eat as healthy as possible, but I was still eating meat, albeit organic meat. My health was dictating a change. While I couldn’t affo...
Michael helped me with choosing the right size canopy for my bed and he was right. It fits my bed perfectly, even touches the floor, and goes over my large headboard! I love my new shielded bed. I sleep so much better. When the material is completely closed, it blocks 100% of radiat...
When times get tough—both personally and on a larger scale—orgasms can help provide a sense of relief. “Many of my colleagues and I have been recommending orgasm as one of the tools of managing hardship, both physically and emotionally, because orgasms can be comforting, grounding, and ...
(key as temps drop). Warming proteins, like beef and lamb, are best cooked slow and low. Overall, a diet of seasonal veggies and fruit, high-quality proteins, grains, nuts, seeds, and legumes is essential for overall health. Aim to eat your protein first and your starchy carbs after, ...