Another important benefit of nature on mental health is its ability to promote physical activity. Whether it's going for a walk, going for a run, or participating in outdoor sports and activities, spending time in nature encourages us to be more active. Regular physical activity is essential ...
The benefits of the following changes will keep you going in your whole life. Go outside for just five minutes a day. Spending five minutes walking is easy for everyone. Even if you don't have time ...
Going outside for a walk can amplify the mood-boosting benefits, too. In a December 2018 study in the International Journal of Environmental Research and Public Health, people who walked in a natural environment had decreased depression, anxiety, tension and anger. 2. It Can Help Reduce...
there’s another reason biking might be the way to go. A2011 studydetermined that partaking in physical activity outside was associated with greater feelings of revitalization, increased energy and positive engagement
We want to attract leaders outside healthcare—employers, innovators, investors, and our broader communities—to share the mindset that good health is an investment not a cost and to want to take an active role in innovation, inclusion, and collaboration. We need more—and different types of...
The mental benefits of walking Walking can help improve your psychological and mental health, especially if you walk outdoors. “Walking outside, being in nature, and getting out of the same place allows you to decompress, understand what’s been going on and refocus,” Dr. Mark A. Slabaugh...
How can employers support women going through the menopause transition? Answer from Marie-Chantal Coté, Senior Vice President, Group Benefits, Sun Life There's so much employers can do. When it comes to women's health, including menopause, there's often the barrier of stigma. This stigma ...
Take it outside Exercising in nature can further improve mental well-being.Ruminationis a negative pattern of repetitive thinking and dwelling on things. It is associated with greater chances for mental illness, but can be reduced with awalk through a natural environment. And people who spent at...
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Ahead, explore the vast benefits of walking daily, according to experts, and some tips for getting started on the right foot. Benefits of walking 1. Improve your mood Going for a walk is an easy fitness strategy that can you feel better, says Dr. Jampolis. In fact, research shows that...