Walking, hiking, biking, or playing sports outdoors help improve cardiovascular health, strengthen muscles, and enhance flexibility. Regular physical activity can also help maintain a healthy weight, reduce the risk of chronic diseases, and boost energy levels. Additionally, spending time outside ...
Do you know the benefits of just going outside? It’s amazing what just a little fresh air can do for you. Having a picnic outside, playing a game of tag, just sitting on the deck and breathing in the fresh air – all of that has health benefits that may surprise you. Fresh air...
There are very few people who don't enjoy the benefits of going for a walk by the se a or looking out at the ocean from a sandy beach. Now, some new research suggests there is a reason for our age-old affinity with the ocean.The research, published in this month's issue of Health...
Potentially hindered by their specific symptoms, children with autism normally have their therapeutic activities indoors and rarely outdoors. Activities held outside could increase their opportunities for contact with the outdoor environment, and this could further influence their development. A growing ...
根据上文Aswinterblanketstheworldin a coatoficeandfreshcoldair,theideaofgoingoutdoorsforawalkmightseemlessattractive.(当冬天给世界覆盖上一层冰和新鲜的冷空气时,到户外散步的想法似乎不那么有吸引力了)以及后文Walkingincoldweathercomeswith a lotofhealthbenefitsthatmightjustmakeittheperfectseasontoputonyour...
feeling less anxious and less stressed. Reducing stress is the point of the outdoor experience. High stress situations create conditions for relapse. By going outside, a person can feel accomplished by completing a task without the use of substances. The outdoors is a powerful tool in ...
Walking can help improve your psychological and mental health, especially if you walk outdoors. “Walking outside, being in nature, and getting out of the same place allows you to decompress, understand what’s been going on and refocus,” Dr. Mark A. Slabaugh, an orthopedic sports medicine...
Going outside allows them chances to practice these skills. Socialize: Children learn how to work together, build relationships with friends, cooperate and engage with others in a positive way by interacting and playing together in an unstructured way. Kids can’t learn all of these things in ...
Journal of Aging & HealthJacobs J, Cohen A, Hammerman-Rozenberg R, Azoulay D, Maaravi Y, Stessman J. Going outdoors daily predicts long-term functional and health benefits among ambulatory older people. Journal of Aging and Health 2008; 20(3):259-272....
Continue reading for three reasons why cooking outdoors can be good for your health. Fresh Air Your kitchen can get stuffy if you’re cooking up a storm. Are you used to having all four of your stove burners going as you make a multi-course meal for a family gathering? Depending on ...