Ginger root has been eaten by many cultures for centuries. We asked expert dietitians about the food's nutrients and disease-fighting properties.
According to the National Institutes of Health, Panax ginseng can reduce the symptoms of erectile dysfunction, or male impotence. Men taking Panax ginseng may have firmer, longer-lasting erections that are easier to attain. However, the NIH reports that more well-designed studies are needed to e...
Emily Shiffer has worked as a writer for over 10 years, covering everything from health and wellness to entertainment and celebrities. She previously was on staff atSUCCESS,Men's Health, andPreventionmagazines. Her freelance writing has been featured inWomen's Health,Runner's World,PEOPLE, and...
Medicinal use of ginger dates back to ancient China and India; references to its use are found in Chinese pharmacopeias, the Sushruta scriptures of Ayurvedic medicine, and Sanskrit writings. When its culinary properties were discovered in the 13th century, use of this herb became widespread ...
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The following benefits are attributed to the spice cinnamon and/or its metabolite, sodium benzoate: Possibly Effective for: Menstrual Disorders In a clinical trial on 80 women, cinnamon taken during the first 72 hours of a menstrual cycle reduced menstrual cramps [3]. ...
in the bedroom by acting as a natural inhibitor of Phosphodiesterase5 (PDE5). Similar to the chemical compounds in Viagra. There are no recorded side effects of black ginger and, therefore, an excellent remedy for men’s sexual wellness. In females, black ginger extract increases their libido...
Read more:Top Health Benefits Of Red Wine For Men & Women 2. Keep Bone Healthy Magnesium is related to your bone density directly. And then when your body is lack of this important mineral, it is able to causeosteoporosis. Why can it happen? Because of magnesium, together with vitamin D...
longa group, which also exhibited the fewest adverse effects.(Madhu 2013) A systematic review and meta-analysis of 8 randomized clinical trials (N=734) published before December 2014 found an overall moderate to large effect of Zingiberaceae extracts (including turmeric, ginger, and galangal) on ...
ginger made its way from India to ancient Rome via trade routes. The spice was nearly wiped out along with the Roman empire, but was “rediscovered” in Europe during the Victorian era. In fact, Queen Elizabeth I was quite fond of ginger and is credited with creating gingerbread men. (Who...