Let’s talk about the health benefits of sleep, aka WHY it’s important that you get the proper amount every night! 1. Not getting enough sleep is linked to weight gain. Did you know thatlack of sleep is one of the largest risk factors in obesity? In a short study on sleep duration...
The Benefits of a Good Night's Sleep In today's fast-paced world, getting a good night's sleep has become increasingly difficult for many people. With busy schedules, constant connectivity, and daily stressors, quality sleep often takes a backseat. However, the importance of a good night'...
根据后句“You should restrict the usage of smartphones immediately before going to bed, which will help you become an early riser. (你应该在睡觉前立即限制使用智能手机,这将帮助你成为一个早起者。)”可知,早起的前提是按时睡觉。所以选择项F“Therefore, one needs to maintain a proper schedule and ...
Recent studies have exposed a connection between sleep quality and immunity. Students who don’t get sufficient snooze tend to get sick more quickly when exposed to a virus. Lack of proper sleep can also impact the speed with which you recover when you get sick. The understanding here is tha...
We all know that we should get between seven and nine hours of rest at night. However, most of us don’t know why. Many people are not familiar with all the benefits that sleep has. Of course, all of us know that we wake up full of energy in the morning after getting enough shut...
Some ways that routines can support health include regular meal preparation and getting enough sleep.【4】Regular routines can also go beyond the daily tasks and add some extra interest to life. Evidence indicates that an activity such as walking can offer chances to enjoy nature, explore new ...
A growing body of data suggests that getting enough nutrients is vital for better sleep throughout the night.One studyrevealed a link between sleep disorders and a shortage of critical nutrients such as calcium, magnesium, and vitamins A, C, D, E, and K. While this study does not show ca...
It looks likely, though, that depressive people can't shift their mood disorder by getting up earlier; there's actually a phenomenon calledchronic early morning awakeningwhich occurs in depressives, where they wake up radically early and can't get back to sleep. Being a natural early riser ma...
condition, even when you wake up, the level of cortisol remains high. This can cause a lot of problems such asanxiety, cravings for bad foods, or even weight gain. Therefore, sleep naked can help you lower your body temperature which results in a proper cortisol production and regualtion....
Walk around outside during the day as daylight ensures good sleep at night. How Halza helps Getting an adequate amount of sleep does wonders for your overall health. Make sure you get the rest you need with the Halza app. Whether it’s setting Reminders for bedtime or improving sleep hygi...