Sleep is important. A good sleep not only gives you proper rest but also helps improve your life. There are many benefits of sleep that often go unnoticed. Sleep can really help us live a healthy life. All that is required is sound awareness and good sleep habits. Here are some sleep b...
James explains why he paid thousands of dollars to have his nose plugged up, and what happened to his body when he could only breathe out of his mouth. We unpack the dangers of the common problem of being a habitual mouth breather, including the fact...
Let’s talk about the health benefits of sleep, aka WHY it’s important that you get the proper amount every night! 1. Not getting enough sleep is linked to weight gain. Did you know thatlack of sleep is one of the largest risk factors in obesity? In a short study on sleep duration...
When choosing a zinc supplement for sleep, it’s essential to consider factors like bioavailability, the form of zinc, and third-party testing for purity to ensure you’re getting a high-quality product. Bioavailability is particularly important, as it determines how well your body can absorb an...
The Benefits of a Good Night's Sleep In today's fast-paced world, getting a good night's sleep has become increasingly difficult for many people. With busy schedules, constant connectivity, and daily stressors, quality sleep often takes a backseat. However, the importance of a good night'...
condition, even when you wake up, the level of cortisol remains high. This can cause a lot of problems such asanxiety, cravings for bad foods, or even weight gain. Therefore, sleep naked can help you lower your body temperature which results in a proper cortisol production and regualtion....
the brain to wake up momentarily to restore normal breathing. Central sleep apnea (CSA) is another type, where the brain fails to send the proper signals to the muscles that control breathing. Mixed sleep apnea, as the name suggests, is a combination of both obstructive and central sleep ...
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